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New England Journal of Medicine https://www.doublearrowmetabolism.com/blog/transparency-is-trust monthly 0.5 2020-05-24 https://www.doublearrowmetabolism.com/blog/no-one-is-padding-numbers-to-increase-covid-19-case-counts monthly 0.5 2020-05-15 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1589567276568-2KB70H1GBXCD67B15VXD/number-of-ambulatory-visits-during-Mar-and-Apr-graphic.png Double Arrow Metabolism Blog - No one is padding numbers to increase COVID-19 case counts https://www.doublearrowmetabolism.com/blog/heres-to-those-who-say-no monthly 0.5 2020-05-11 https://www.doublearrowmetabolism.com/blog/will-technology-save-the-aging-primary-care-workforce monthly 0.5 2020-05-11 https://www.doublearrowmetabolism.com/blog/primary-care-is-being-crowded-out monthly 0.5 2020-04-25 https://www.doublearrowmetabolism.com/blog/social-distancing-doesnt-cause-recessions-pandemics-do monthly 0.5 2020-04-17 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1587153109719-3B9YZ30AGWGJ9SP52QT3/social-distancing-effectiveness-graph.png Double Arrow Metabolism Blog - Social distancing doesn’t cause recessions – pandemics do https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1587153080625-8AB2WF16KNXS1WMMHSVC/graph-of-economy-growth-following-social-distancing.png Double Arrow Metabolism Blog - Social distancing doesn’t cause recessions – pandemics do https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1587153039071-2SMGL7OYSET9NP2E3MY9/COVID-19-second-wave-graph-1024x532.png Double Arrow Metabolism Blog - Social distancing doesn’t cause recessions – pandemics do https://www.doublearrowmetabolism.com/blog/when-can-your-employees-return-to-work monthly 0.5 2020-04-10 https://www.doublearrowmetabolism.com/blog/mental-health-treatment-the-tale-of-two-employees monthly 0.5 2020-04-09 https://www.doublearrowmetabolism.com/blog/is-social-distancingbringing-us-closer-together monthly 0.5 2020-03-27 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1585337472394-RQ2EESRQBYCTOJN94UIF/quarantine-meme.jpg Double Arrow Metabolism Blog - Is social distancing...bringing us closer together? https://www.doublearrowmetabolism.com/blog/COVID-19 is changing telemedicine for the better monthly 0.5 2020-03-20 https://www.doublearrowmetabolism.com/blog/coronavirus-dos-and-donts monthly 0.5 2020-03-19 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1584288005403-EHA946KMP8C3BDM23MS8/flatten-the-curve-graphic-410x1024.png Double Arrow Metabolism Blog - Coronavirus “Dos” and “Don'ts” https://www.doublearrowmetabolism.com/blog/is-it-time-to-retire-the-handshake monthly 0.5 2020-03-10 https://www.doublearrowmetabolism.com/blog/one-of-your-employees-is-likely-to-get-coronavirus-disease-what-should-you-know-about-it-ahead-of-time monthly 0.5 2020-02-28 https://www.doublearrowmetabolism.com/blog/the-biosimilars-are-coming-and-thats-a-good-thing monthly 0.5 2020-02-21 https://www.doublearrowmetabolism.com/blog/is-986-a-lie monthly 0.5 2020-02-08 https://www.doublearrowmetabolism.com/blog/waitcan-you-really-modify-your-hospital-consent-and-financial-agreement monthly 0.5 2020-01-31 https://www.doublearrowmetabolism.com/blog/want-more-productive-employees-give-them-cleaner-air monthly 0.5 2020-01-24 https://www.doublearrowmetabolism.com/blog/for-first-rate-care-seek-second-opinions monthly 0.5 2020-01-19 https://www.doublearrowmetabolism.com/blog/should-specialists-be-paid-fee-for-service monthly 0.5 2020-01-24 https://www.doublearrowmetabolism.com/blog/is-social-media-hygiene-the-next-frontier-in-workplace-wellness monthly 0.5 2019-12-14 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1576283347856-OJ5ZTXCJS4I3NTNLMGRE/avg-day-by-activity-graphic-social-media-blog-post.png Double Arrow Metabolism Blog - Is “Social Media Hygiene” The Next Frontier In Workplace Wellness? https://www.doublearrowmetabolism.com/blog/your-doctor-is-your-real-financial-planner monthly 0.5 2019-12-10 https://www.doublearrowmetabolism.com/blog/a-big-reason-why-american-health-care-is-so-expensive monthly 0.5 2019-11-15 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1573851299421-Z1GUFJ57F84GLTGLPUDG/administrative-complexity-solutions-graphic.png Double Arrow Metabolism Blog - A Big Reason Why American Health Care is so Expensive https://www.doublearrowmetabolism.com/blog/are-sugared-beverage-bans-an-effective-employer-wellness-strategy monthly 0.5 2019-11-01 https://www.doublearrowmetabolism.com/blog/ho-ho-how-to-avoid-holiday-weight-gain monthly 0.5 2019-10-21 https://www.doublearrowmetabolism.com/blog/my-comments-from-the-envision-adult-support-group monthly 0.5 2019-10-08 https://www.doublearrowmetabolism.com/blog/examining-executive-physicals monthly 0.5 2019-09-30 https://www.doublearrowmetabolism.com/blog/should-your-company-cover-stem-cell-therapy monthly 0.5 2019-09-25 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1569421075218-GTC9AYMFLEUJ9SBMYOTC/Gartner-Hype-Cycle-graphic.png Double Arrow Metabolism Blog - Should Your Company Cover Stem Cell Therapy? https://www.doublearrowmetabolism.com/blog/whats-the-value-of-an-annual-checkup monthly 0.5 2019-09-13 https://www.doublearrowmetabolism.com/blog/phil-is-upset-by-his-inevitable-death-by-car-you-should-be-too monthly 0.5 2019-08-22 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1566330525306-8FT9C0SOKU8XLX3AF2WG/Cycling+deaths.PNG Double Arrow Metabolism Blog - Phil is upset by his inevitable death by car. You should be, too. The dashed line stays steady because the number of cyclists on the road rises year-over-year. (Source: https://www.cdc.gov/MMWR/preview/mmwrhtml/mm6431a1.htm#Fig1) https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1566331029915-OKKJK0XMI6S0GM9BF300/Cj-L75WVEAADWl_-1.jpg Double Arrow Metabolism Blog - Phil is upset by his inevitable death by car. You should be, too. Source: https://i0.wp.com/usa.streetsblog.org/wp-content/uploads/sites/5/2016/06/Cj-L75WVEAADWl_-1.jpg https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1566330945388-802ZU5V4GTXB5F2D1C55/Screen_Shot_2014-05-15_at_3.04.49_PM.png Double Arrow Metabolism Blog - Phil is upset by his inevitable death by car. You should be, too. Source: http://cdn3.vox-cdn.com/assets/4459545/Screen_Shot_2014-05-15_at_3.04.49_PM.png https://www.doublearrowmetabolism.com/blog/the-health-benefits-of-the-great-outdoors monthly 0.5 2019-08-20 https://www.doublearrowmetabolism.com/blog/the-house-of-god-and-what-the-television-in-the-room-said monthly 0.5 2019-08-16 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1562853532381-0AHVHG6B1N9X72L3OBTT/m_jam190006fa.png Double Arrow Metabolism Blog - The House of God and what the television in the room said https://www.doublearrowmetabolism.com/blog/tw8mchgh7hsnrgznec6a75xwlc7fra monthly 0.5 2019-08-16 https://www.doublearrowmetabolism.com/blog/8txls398rmk79cxjzjtswja3se7yjb monthly 0.5 2019-08-15 https://www.doublearrowmetabolism.com/blog/that-time-i-was-on-the-neighbor-next-door-to-talk-about-good-neighboring-as-good-medicine monthly 0.5 2019-06-26 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1561497559115-MCMZTGJF84396HVGX6J5/Screen+Shot+2019-06-25+at+4.17.34+PM.png Double Arrow Metabolism Blog - That time I was on The Neighbor Next Door to talk about good neighboring as good medicine https://www.doublearrowmetabolism.com/blog/what-is-a-processed-food-and-are-they-bad-for-us monthly 0.5 2019-06-25 https://www.doublearrowmetabolism.com/blog/fiction-the-dispensation-of-hugs monthly 0.5 2019-04-11 https://www.doublearrowmetabolism.com/blog/How to get invited to speak at your old high school monthly 0.5 2019-03-29 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1553896787388-R2KWUFX7456DNG85ZZCG/IMG_2800.jpg Double Arrow Metabolism Blog - How to get invited to speak at your old high school https://www.doublearrowmetabolism.com/blog/words-for-a-friend monthly 0.5 2019-02-07 https://www.doublearrowmetabolism.com/blog/old-endocrinologists-dont-die-they-walk-off-into-the-fluorescent-light-of-the-big-lab-in-the-sky monthly 0.5 2019-02-01 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1548995701544-CIX4VL43U0SQDE6AVFUK/Screen+Shot+2019-01-31+at+10.34.28+PM.png Double Arrow Metabolism Blog - Old endocrinologists don't die. They walk off into the fluorescent light of the big lab in the sky. From http://wichita.kumc.edu/35yearphotos/other/ https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1548995808319-CS5H0XBCCA124NNNFDUG/Screen+Shot+2019-01-31+at+9.37.29+PM.png Double Arrow Metabolism Blog - Old endocrinologists don't die. They walk off into the fluorescent light of the big lab in the sky. PNAS 1964 Aug; 52(2): 342–349. PMID: 14206601 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1548993358658-Q5YA8BL6800ORS77I7CN/Screen+Shot+2019-01-31+at+9.55.29+PM.png Double Arrow Metabolism Blog - Old endocrinologists don't die. They walk off into the fluorescent light of the big lab in the sky. That’s Dr. Meek on the right with the clipboard. From https://bit.ly/2Bespfg https://www.doublearrowmetabolism.com/blog/my-own-personal-e-bike-a-review monthly 0.5 2019-01-16 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1526253412516-FK1Z3L4YOUZAR7H655CH/Screen+Shot+2018-05-13+at+6.16.12+PM.png Double Arrow Metabolism Blog - My own, personal e-bike: How to riide https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1527014579563-CLASH3J30M4HBJ92IF04/IMG_1661.JPG Double Arrow Metabolism Blog - My own, personal e-bike: How to riide https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1527014636376-2I60ELM1QKYB11YLTNLE/IMG_1662.JPG Double Arrow Metabolism Blog - My own, personal e-bike: How to riide The front wheel is apparently in the same place as Jimmy Hoffa. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1529353895865-0ER6KFYPUJKPIZ9NBLB6/IMG_1800.JPG Double Arrow Metabolism Blog - My own, personal e-bike: How to riide If you doubt the size difference in riders the Riide can accomodate, that's a 4'7", 60 lb human riding the same bike that'll haul my 6'1", 180 lb corpus around. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1529352558532-T2G0CTCZBIALQ447RDX4/Screen+Shot+2018-06-18+at+3.07.26+PM.png Double Arrow Metabolism Blog - My own, personal e-bike: How to riide https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1529353540547-NTJSLOB819Z69GF8UD7P/Screen+Shot+2018-06-18+at+3.25.11+PM.png Double Arrow Metabolism Blog - My own, personal e-bike: How to riide Sure, a different route. But a significant increase in speed, with a significant decrease in sweatiness. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1547232270202-J2J1M9AF4O152DWOH188/IMG_1849.jpg Double Arrow Metabolism Blog - My own, personal e-bike: How to riide https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1547428609145-AZOCRMM1JBAP03BAPN1Q/IMG_2544.jpeg Double Arrow Metabolism Blog - My own, personal e-bike: How to riide https://www.doublearrowmetabolism.com/blog/r4wntdrcth59cnz3kf5hpp2z727hhx monthly 0.5 2019-01-11 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1542659309440-F4O0XO2EYTJHXEUUHRHV/IMG_2427.jpg Double Arrow Metabolism Blog - The pleasure of going deep I love the ABIM logo. It reminds me of the logo for the Southeastern Conference. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1542658403553-40IN5QOUT1RHTETSC7XW/IMG_2426.jpeg Double Arrow Metabolism Blog - The pleasure of going deep Analog study materials. https://www.doublearrowmetabolism.com/blog/links-for-thursday-october-25-2018-edible-cotton-microplastics-in-every-nook-and-cranny-healthcare-pollution-and-chicago-tylenol-murders monthly 0.5 2018-10-25 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1540403277057-Z5KAWJ74JFALSSWWBZVV/Cotton+candy.PNG Double Arrow Metabolism Blog - Links for Thursday, October 25, 2018: edible cotton, microplastics in every nook and cranny, healthcare pollution, and Chicago tylenol murders Farriswheel.com https://www.doublearrowmetabolism.com/blog/links-for-wednesday-october-24-2018-okc-vs-seattle-the-bush-thyroid-mystery-and-kangaroo-carnism monthly 0.5 2018-10-24 https://www.doublearrowmetabolism.com/blog/links-for-friday-october-19-2018-angry-legos-job-prospects-for-7-footers-fiction-empathy-and-the-value-of-social-education monthly 0.5 2018-10-19 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1539969529326-1CZALR3ZLF5HLX9H2OMX/Screen+Shot+2018-10-19+at+12.18.20+PM.png Double Arrow Metabolism Blog - Links for Friday, October 19, 2018: Angry legos, job prospects for 7-footers, fiction = empathy, and the value of social education Quartz.com https://www.doublearrowmetabolism.com/blog/links-for-thursday-october-18-2018-the-tooz-menu-hacking-and-patient-antibiotic-satisfaction monthly 0.5 2018-10-18 https://www.doublearrowmetabolism.com/blog/links-for-wednesday-october-16-2018-tvs-first-drug-ad-does-mold-really-make-us-sick-and-big-ass-canadian-pumpkins monthly 0.5 2018-10-17 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1539702124322-CKY0X40G60GZWOF895F9/GreatPumpkin.jpg Double Arrow Metabolism Blog - Links for Wednesday, October 17, 2018: TV's first drug ad, does mold really make us sick? and big-ass Canadian pumpkins Wikipedia https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1539702281598-ESGX3SOWM6MQP1Y9ZGPV/willemijns-2624.jpg Double Arrow Metabolism Blog - Links for Wednesday, October 17, 2018: TV's first drug ad, does mold really make us sick? and big-ass Canadian pumpkins Pumpkinnook.com https://www.doublearrowmetabolism.com/blog/links-for-tuesday-october-16-2018-wine-cheaters-tainted-supplements-and-stopping-tractor-rollovers monthly 0.5 2018-10-17 https://www.doublearrowmetabolism.com/blog/links-for-monday-october-15-2018-uber-quantifies-the-curb-non-yelling-coaches-criminal-malpractice-and-handlebar-shapes monthly 0.5 2018-10-15 https://www.doublearrowmetabolism.com/blog/links-for-thursday-october-11-2018-british-cowboys-kickers-so-white-email-owns-us-and-the-heart-of-your-toilet-paper monthly 0.5 2018-10-11 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1539269636530-JMNUO20SLKQHG9TYWRGG/Screen+Shot+2018-10-11+at+9.53.36+AM.png Double Arrow Metabolism Blog - Links for Thursday, October 11, 2018: British cowboys, kickers so white, email owns us, and the heart of your toilet paper Photo: Masie Marshall, itsnicethat.com https://www.doublearrowmetabolism.com/blog/links-for-tuesday-october-9-2018-overtreatment-of-subclinical-hypothyroidism-altruism-and-specialty-choice-and-roman-wiping-technology monthly 0.5 2018-10-11 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1539022126619-98UNPVDVLH5MYDFUUBQQ/Altruism.PNG Double Arrow Metabolism Blog - Links for Tuesday, October 9, 2018: Overtreatment of subclinical hypothyroidism, altruism and specialty choice, and Roman wiping technology <$300,000 per year is defined as a lower-paying specialty, which calls my career choices into doubt. https://www.doublearrowmetabolism.com/blog/links-for-monday-october-8-2018-ashton-lambie-vibrator-myths-really-old-timey-pumpkin-spice-mac-is-skinny-and-the-thyroid-diet monthly 0.5 2018-10-08 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1536256763550-G64ZQJ9133838L15YCGY/598b2eeb0972d.image.jpg Double Arrow Metabolism Blog - Links for Monday, October 8, 2018: Ashton Lambie, vibrator myths, really old-timey pumpkin spice, Mac is skinny, and the thyroid diet Pic: Marysville Advocate https://www.doublearrowmetabolism.com/blog/links-for-wednesday-september-5-2018-docs-are-nervous-about-weight-loss-meds-risky-low-carb-diets-why-im-not-a-pediatrician-continuity-of-care-is-good monthly 0.5 2018-09-05 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1536075339721-M80M03VD41V3WIVJ8T36/178877_web.jpg Double Arrow Metabolism Blog - Links for Wednesday, September 5, 2018: docs are nervous about weight loss meds, risky low-carb diets, why I'm not a pediatrician, and continuity of care is good NHANES data. Model 1 is unadjusted for other risk factors. Model 2 is adjusted. These are ugly, ugly numbers. https://www.doublearrowmetabolism.com/blog/links-for-thursday-august-30-2018-dont-try-ballpoint-pen-cricothyrotomy-the-peterson-family-beef-cleanse-100-great-2018-articles-and-10k-steps monthly 0.5 2018-08-30 https://www.doublearrowmetabolism.com/blog/links-for-wednesday,-august-29,-2018:-dirty-kanza-promotions,-dangerous-playground-comeback,-dutch-cycling-politics monthly 0.5 2018-08-29 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1535466825218-QV42KJJBEMJ00JSJHUMC/download.jpg Double Arrow Metabolism Blog - Links for Wednesday, August 29, 2018: Dirty Kanza Promotions, Dangerous playground comeback, Dutch cycling politics concretepipe.org https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1535466910514-NWXRW07F1SS2YVO76YQF/download-1.jpg Double Arrow Metabolism Blog - Links for Wednesday, August 29, 2018: Dirty Kanza Promotions, Dangerous playground comeback, Dutch cycling politics http://lapaceksorchard.blogspot.com/ https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1535467070809-RK4N3117A6CHGPQD1P9I/Website-Chesterley-1.jpg Double Arrow Metabolism Blog - Links for Wednesday, August 29, 2018: Dirty Kanza Promotions, Dangerous playground comeback, Dutch cycling politics Not Skyline's playground, but it might as well be. They all look alike. (playcreation.com) https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1535480775378-HF9NG74DH1HUHC7B4JEI/Screen+Shot+2018-08-28+at+1.25.43+PM.png Double Arrow Metabolism Blog - Links for Wednesday, August 29, 2018: Dirty Kanza Promotions, Dangerous playground comeback, Dutch cycling politics Building on all that NZ pregnancy cycling momentum from last week. (Pic: Modacity/Vox) https://www.doublearrowmetabolism.com/blog/links-for-tuesday-august-27-2018-death-by-peroxide-nj-mushroom-poisoning-and-king-of-the-apples-gcy4n monthly 0.5 2018-08-28 https://www.doublearrowmetabolism.com/blog/links-for-monday-august-23-2018-where-your-wine-corks-come-from-lebron-on-bikes-huffys-tariff-fantasy-american-hoarders monthly 0.5 2018-08-27 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1534956050370-8OLBJP8A34LFPA1CT4BW/bc7a4-blind_men_and_elephant2.jpg Double Arrow Metabolism Blog - Links for Monday, August 23, 2018: Where your wine corks come from, LeBron on bikes, Huffy's tariff fantasy, American hoarders Pic: https://wildequus.org/2014/05/07/sufi-story-blind-men-elephant/ https://www.doublearrowmetabolism.com/blog/links-for-tuesday-august-21-2018-patients-love-good-news-and-weed-patients-love-weed monthly 0.5 2018-08-21 https://www.doublearrowmetabolism.com/blog/6274j2bw9ehek8lk44mzcepne9lx7m monthly 0.5 2018-08-20 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1534692044704-YFCJMBKR19SDRX9BN0MZ/IMG_2041.JPG Double Arrow Metabolism Blog - Links for Monday, August 20, 2018: non-sugar carbs are fine, paint your rooftop white https://www.doublearrowmetabolism.com/blog/links-for-august-17-2018-bull-riding-is-still-a-thing-round-up-for-breakfast-and-thai-food-diplomacy monthly 0.5 2018-08-17 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1534518689698-PXM68DQ5CIGS2E87AC2T/glyphosate.PNG Double Arrow Metabolism Blog - Links for August 17, 2018: bull riding is still a thing, Round-up for breakfast, and Thai food diplomacy USGS, https://on.doi.gov/2wb94bn https://www.doublearrowmetabolism.com/blog/i-tried-an-impossible-burger-and-it-was-amazing monthly 0.5 2018-08-16 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1512570762223-NX2311MVB5YONA6V41OM/IMG_3018.JPG Double Arrow Metabolism Blog - I've had several Impossible Burgers. They're amazing https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1512570789339-5FPPXP6XYW61EWRGBKED/IMG_0752.JPG Double Arrow Metabolism Blog - I've had several Impossible Burgers. They're amazing https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1512570640259-6RX9BUHZDNWM7B4P1M85/IMG_3698.JPG Double Arrow Metabolism Blog - I've had several Impossible Burgers. They're amazing https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1512570515470-AQ4TWMJ5COP1C9BQPIVK/IMG_4741.JPG Double Arrow Metabolism Blog - I've had several Impossible Burgers. They're amazing https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1512570551911-E08KIWBX6TE3D6BKA7K4/IMG_3064.JPG Double Arrow Metabolism Blog - I've had several Impossible Burgers. They're amazing https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1512570840482-IQ0X8ZWHN9A4KK3YRRXD/IMG_6363.JPG Double Arrow Metabolism Blog - I've had several Impossible Burgers. They're amazing https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1525813915274-R3HO9TNIULDTZT7MHBSU/IMG_1617.JPG Double Arrow Metabolism Blog - I've had several Impossible Burgers. They're amazing https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1525813970237-KEW0RFNYP33ZB5PSPSU2/IMG_1619.JPG Double Arrow Metabolism Blog - I've had several Impossible Burgers. They're amazing https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1525814033042-ZNOY9N9W4LGY5OUO8O37/IMG_1618.JPG Double Arrow Metabolism Blog - I've had several Impossible Burgers. They're amazing https://www.doublearrowmetabolism.com/blog/links-are-back-for-now-at-least-tuesday-august-15-2018 monthly 0.5 2018-08-16 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1534356544997-Z3AJJRHEHOSUOM9LGGEU/IMG_1738.jpg Double Arrow Metabolism Blog - Links are back! (for now, at least): Tuesday, August 15, 2018 25 miles of Dirty Kanza at age 7? No problemo. https://www.doublearrowmetabolism.com/blog/you-think-parking-is-boring-youre-wrong monthly 0.5 2018-08-14 https://www.doublearrowmetabolism.com/blog/riding-is-the-answer monthly 0.5 2018-06-14 https://www.doublearrowmetabolism.com/blog/my-remarks-from-the-wichita-business-coalition-on-health-cares-obesity-forum-this-morning monthly 0.5 2018-06-11 https://www.doublearrowmetabolism.com/blog/competent-compassionate-obsessives-whiz-kids monthly 0.5 2018-05-29 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1527606659440-20QDY6QUFKXX7IWP1DU8/WichitaReport.PNG Double Arrow Metabolism Blog - Competent, compassionate, obsessives > whiz kids https://www.doublearrowmetabolism.com/blog/im-changing-the-way-i-talk-about-walking monthly 0.5 2018-05-27 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1527433829189-JZLD086K7S8YXQEMKGB8/Screen+Shot+2018-05-27+at+10.09.50+AM.png Double Arrow Metabolism Blog - I'm changing the way I talk about walking https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1527434085471-5TRUNQAPM6LFPHNU84PK/Screen+Shot+2018-05-27+at+10.14.15+AM.png Double Arrow Metabolism Blog - I'm changing the way I talk about walking I'm talking about the one on the left. https://www.doublearrowmetabolism.com/blog/pedal-powered-vehicles-are-some-of-the-best-parts-of-the-air-and-space-museum monthly 0.5 2018-05-25 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1526495941000-YAKZWJXXV8H4DRUDY5GI/IMG_1542.JPG Double Arrow Metabolism Blog - Pedal powered vehicles are some of the best parts of the Air and Space Museum https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1526496764567-T5JYOOMT2R70AZ5WSJS0/Screen+Shot+2018-05-16+at+1.52.21+PM.png Double Arrow Metabolism Blog - Pedal powered vehicles are some of the best parts of the Air and Space Museum https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1526495986234-GZOPMFBE1RS4PJ0IKPT1/IMG_1544.JPG Double Arrow Metabolism Blog - Pedal powered vehicles are some of the best parts of the Air and Space Museum https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1526496042685-LMZ0ZH9O3NZALS9GGPLK/IMG_1545.JPG Double Arrow Metabolism Blog - Pedal powered vehicles are some of the best parts of the Air and Space Museum https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1527198411269-XLMH2QREI7I4DZTT53NJ/Screen+Shot+2018-05-24+at+4.46.19+PM.png Double Arrow Metabolism Blog - Pedal powered vehicles are some of the best parts of the Air and Space Museum https://hackaday.com/2015/01/27/retrotechtacular-the-gossamer-condor/ https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1527199119397-TE5BW4R7O24IZC7MEQXX/Screen+Shot+2018-05-24+at+4.58.11+PM.png Double Arrow Metabolism Blog - Pedal powered vehicles are some of the best parts of the Air and Space Museum https://www.doublearrowmetabolism.com/blog/ever-wonder-how-to-get-latex-tubeless-tire-sealant-stains-out-of-your-clothes-me-too monthly 0.5 2018-05-23 https://www.doublearrowmetabolism.com/blog/did-skylab-have-early-clipless-pedals monthly 0.5 2018-05-16 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1526414082106-C1071TTQG3E8NBQNG0T9/IMAGE.JPG Double Arrow Metabolism Blog - Did Skylab have early clipless pedals? You know this is my personal photo by the fuzziness and poor composition. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1526412988055-75IX4V8N0PCGX069VYZB/11456762794_d1c26e613b_z.jpg Double Arrow Metabolism Blog - Did Skylab have early clipless pedals? https://www.flickr.com/photos/nasa2explore/11456762794 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1526413270984-DE33DRIZ4Q0DG1Z4LFC9/oo11651248293.jpg Double Arrow Metabolism Blog - Did Skylab have early clipless pedals? http://spaceref.com/nasa-hack-space/skylab-shoe-fashion---with-duct-tape.html https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1526415062793-NJ9PFFKOPKH7JRB07YGY/LeMond-732_NX2.jpg Double Arrow Metabolism Blog - Did Skylab have early clipless pedals? https://www.cxmagazine.com/greg-lemond-echelon-dirt-gran-fondo-hood-river https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1526412185783-NJ4R9HDWQ7EFDIIE0Z7V/s73-23952.jpg Double Arrow Metabolism Blog - Did Skylab have early clipless pedals? https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1526411843103-VWNUQA4A1F768573OLAN/conrad_bicycle.gif Double Arrow Metabolism Blog - Did Skylab have early clipless pedals? - Pete Conrad, space cyclist https://starchild.gsfc.nasa.gov/docs/StarChild/space_level2/conrad_bicycle.html https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1526413204340-M6973LNBGR1KIIQOUZCJ/Capture.PNG Double Arrow Metabolism Blog - Did Skylab have early clipless pedals? https://lsda.jsc.nasa.gov/Mission/miss/40 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1526411971933-O8AQCAYL6M0CT3Q98L1O/800px-The_Skylab_Orbital_Workshop_Experiment_Area_7030269.jpg Double Arrow Metabolism Blog - Did Skylab have early clipless pedals? https://www.doublearrowmetabolism.com/blog/i-think-ebikes-may-be-the-future-of-commuting monthly 0.5 2018-05-14 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1526225028891-YBLVLBNZ8BQ5TP9P9FBJ/Screen+Shot+2018-05-13+at+10.23.28+AM.png Double Arrow Metabolism Blog - I tried Jump Bikes. Now I think e-bikes may be the future of commuting. electricbike.com https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1526224947215-4BB4K3M1OBAN4AWP2ENP/Screen+Shot+2018-05-13+at+10.21.35+AM.png Double Arrow Metabolism Blog - I tried Jump Bikes. Now I think e-bikes may be the future of commuting. ebay.com https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1525960076938-N47X53JJQO65Z6RZXJY5/IMG_2924.JPG Double Arrow Metabolism Blog - I tried Jump Bikes. Now I think e-bikes may be the future of commuting. The Jump is on the other side of the fat (phat?) downtube. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1526225473772-H47KKGAGE3MIECFNASPQ/Screen+Shot+2018-05-13+at+10.30.12+AM.png Double Arrow Metabolism Blog - I tried Jump Bikes. Now I think e-bikes may be the future of commuting. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1526226086813-2AYRHMTYC0B6DKB5BJZ1/IMG_1624.PNG Double Arrow Metabolism Blog - I tried Jump Bikes. Now I think e-bikes may be the future of commuting. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1525959940828-U5Q3J1T9NYAQQCLATMGA/IMG_1622.JPG Double Arrow Metabolism Blog - I tried Jump Bikes. Now I think e-bikes may be the future of commuting. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1525959978495-5TJ5BKZI5H27M9KKFHMZ/IMG_1620.JPG Double Arrow Metabolism Blog - I tried Jump Bikes. Now I think e-bikes may be the future of commuting. Ofo trying to capture the Blind Melon revivalist market. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1525960170518-4F2LR48ZOE3FTGZSQSNN/IMG_1564.JPG Double Arrow Metabolism Blog - I tried Jump Bikes. Now I think e-bikes may be the future of commuting. This is actually from the end of the ride, since I was too big a bonehead to remember to photo it up front. FYI: The solar panel only powers the electronics. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1525960138206-2HP6ER2M3AOV52STR0F3/IMG_1563.JPG Double Arrow Metabolism Blog - I tried Jump Bikes. Now I think e-bikes may be the future of commuting. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1525960343990-2P87TKCKQ0U3GXW60ZFP/IMG_1557.JPG Double Arrow Metabolism Blog - I tried Jump Bikes. Now I think e-bikes may be the future of commuting. That goofy smile is system-delivered. Tan lines are an upgrade. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1525960233061-X9AL77PIPT4X22XUPA8X/IMG_1558.JPG Double Arrow Metabolism Blog - I tried Jump Bikes. Now I think e-bikes may be the future of commuting. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1525959675719-JVX5WDBJ6BOCDY1ZRY4G/IMG_1560.JPG Double Arrow Metabolism Blog - I tried Jump Bikes. Now I think e-bikes may be the future of commuting. This is from the bottom of the park, looking up north and east. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1525959433530-I00B19NS294ZYMKCCB6P/Screen+Shot+2018-05-10+at+8.36.41+AM.png Double Arrow Metabolism Blog - I tried Jump Bikes. Now I think e-bikes may be the future of commuting. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1526227395206-59FGREPT7CWGTW0ESUV9/Screen+Shot+2018-05-13+at+11.02.51+AM.png Double Arrow Metabolism Blog - I tried Jump Bikes. Now I think e-bikes may be the future of commuting. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1526316795346-K540D61C38EOWPFQFOYD/IMG_1562.jpg Double Arrow Metabolism Blog - I tried Jump Bikes. Now I think e-bikes may be the future of commuting. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1526227732228-KUSZHS7SHWTOQOV2602L/Screen+Shot+2018-05-13+at+11.08.06+AM.png Double Arrow Metabolism Blog - I tried Jump Bikes. Now I think e-bikes may be the future of commuting. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1525960118255-9U68H48PEJMDAL4LQ8Y5/IMG_2921.JPG Double Arrow Metabolism Blog - I tried Jump Bikes. Now I think e-bikes may be the future of commuting. The lovely and talented Tracy Williams, MD. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1525960205868-9MJSYZKHLOIFDY5LJB70/IMG_1565.JPG Double Arrow Metabolism Blog - I tried Jump Bikes. Now I think e-bikes may be the future of commuting. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1526163552888-3QJFJQICE5L80WOPUCB7/static1.squarespace.jpg Double Arrow Metabolism Blog - I tried Jump Bikes. Now I think e-bikes may be the future of commuting. https://www.doublearrowmetabolism.com/blog/every-parking-space-is-a-wasted-30000 monthly 0.5 2018-05-10 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1525980936585-GTVD7XPVJK06LNEKR5V4/downtown+Wichita.PNG Double Arrow Metabolism Blog - "Every parking space is a wasted $30,000" Acres of empty lots for temporarily abandoned cars in downtown (downtown!) Wichita. https://www.doublearrowmetabolism.com/blog/ill-encourage-patients-to-record-medical-visits-on-their-phonesif-i-can-use-the-recording-as-my-documentation monthly 0.5 2018-05-03 https://www.doublearrowmetabolism.com/blog/re-post-you-wanna-do-the-dirty-kanza-200-heres-how monthly 0.5 2018-05-03 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1512020211209-3TO5U8V5ITPI8PPB6GQ4/Screen+Shot+2017-11-29+at+9.47.51+PM.png Double Arrow Metabolism Blog - Re-post: You wanna do the Dirty Kanza 200? Here’s how. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1512013791607-QSVK1VIVR8QH2KMVJRQ5/images.jpg Double Arrow Metabolism Blog - Re-post: You wanna do the Dirty Kanza 200? Here’s how. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1512015545572-QFREJ2OYGQPV9C0GOO8X/image-asset.png Double Arrow Metabolism Blog - Re-post: You wanna do the Dirty Kanza 200? Here’s how. That's the loop around Botanica in Wichita. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1512014286565-GA2JHS8IU6MGQKVGIXS0/Screen+Shot+2017-11-29+at+9.57.43+PM.png Double Arrow Metabolism Blog - Re-post: You wanna do the Dirty Kanza 200? Here’s how. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1512017548505-JRT29HQ6EE8VJXU3YW0M/IMG_0615.jpg Double Arrow Metabolism Blog - Re-post: You wanna do the Dirty Kanza 200? Here’s how. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1512019096068-1N530FFX2QT6VPVRFKGF/IMG_7248.jpg Double Arrow Metabolism Blog - Re-post: You wanna do the Dirty Kanza 200? Here’s how. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1512018643829-VEZCD995NT4JO8RN7BDN/IMG_7257.jpg Double Arrow Metabolism Blog - Re-post: You wanna do the Dirty Kanza 200? Here’s how. That's Colby Reynolds, past DK Half-Pint finisher and my badass 2017 Crew Chief. (other crew included wife and kids) https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1512017464777-1LD1O2EX7HTMAZ332CY7/Screen+Shot+2017-11-29+at+10.50.35+PM.png Double Arrow Metabolism Blog - Re-post: You wanna do the Dirty Kanza 200? Here’s how. 17.9 mph ain't no joke, but it's not what World Tour guys are used to riding, either. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1512015122349-NPC3BCPLTDP2O7BTFZKE/image-asset.jpeg Double Arrow Metabolism Blog - Re-post: You wanna do the Dirty Kanza 200? Here’s how. This was the result of stupidity on firm, level ground, not a descent. But there were no witnesses, thank heavens. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1512018764520-B6LSVYHE3E1FVO30FUVF/IMG_7260.jpg Double Arrow Metabolism Blog - Re-post: You wanna do the Dirty Kanza 200? Here’s how. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1512018829766-99NBK3Q4E46FNLZUDDN0/IMG_7261.jpg Double Arrow Metabolism Blog - Re-post: You wanna do the Dirty Kanza 200? Here’s how. Enjoy sitting on something--anything--that isn't a bike seat. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1512015372944-RO1KW3P18Q22MLT83GXO/Screen+Shot+2017-11-29+at+10.15.37+PM.png Double Arrow Metabolism Blog - Re-post: You wanna do the Dirty Kanza 200? Here’s how. https://www.doublearrowmetabolism.com/blog/skyline-school-celebrated-50-years-i-got-to-be-there monthly 0.5 2018-04-30 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1525098279311-TNN2FLIRMX4JXYE7ZASY/download.jpg Double Arrow Metabolism Blog - Skyline School celebrated 50 years. I got to be there. https://www.doublearrowmetabolism.com/blog/zxthhlng2fjec7sfbkmj4lrfcnwsct monthly 0.5 2018-04-26 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1524747151299-A0OT2OACZ00OAUVBWIO4/download.jpg Double Arrow Metabolism Blog - Replacing a worn-out bike tire makes you feel thrifty and badass https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1524746593785-MQXTDJHS89FWGXBRCDZ6/IMG_1497.JPG Double Arrow Metabolism Blog - Replacing a worn-out bike tire makes you feel thrifty and badass If you're in the U.K., I guess I mean "tyre." https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1524746786269-3YOJHU8ANR7RX8N9YSI3/IMG_1499.JPG Double Arrow Metabolism Blog - Replacing a worn-out bike tire makes you feel thrifty and badass Old meets new. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1524748229570-RY6JUAFFG28NFBGEDD2U/Screen+Shot+2018-04-26+at+8.09.48+AM.png Double Arrow Metabolism Blog - Replacing a worn-out bike tire makes you feel thrifty and badass I'm more of the 80 kg variety. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1524748546222-B6I6TWJWBLXVQH6CY8G1/download-2.jpg Double Arrow Metabolism Blog - Replacing a worn-out bike tire makes you feel thrifty and badass Ahhhh. That's better. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1524747316397-LWUPWFCG93AMB1GSJ46H/images.jpg Double Arrow Metabolism Blog - Replacing a worn-out bike tire makes you feel thrifty and badass Not that kind of goat. Side note: Awwww! https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1524747350292-O2I6XVNNTBXTC2HMOX92/download-1.jpg Double Arrow Metabolism Blog - Replacing a worn-out bike tire makes you feel thrifty and badass This kind of goat. Side note: Ouch! https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1524749123402-246OSLPM3VJYZMHTJOV4/7501ab9528f1f425d6c9fd426d8039de.jpg Double Arrow Metabolism Blog - Replacing a worn-out bike tire makes you feel thrifty and badass Or is that a lemur? Could be a lemur. https://www.doublearrowmetabolism.com/blog/paris-roubaix-2018-i-love-bike-racing monthly 0.5 2018-04-08 https://www.doublearrowmetabolism.com/blog/docs-you-can-get-paid-for-ambulatory-blood-pressure-monitoring monthly 0.5 2018-04-03 https://www.doublearrowmetabolism.com/blog/how-to-break-up-with-your-phone-double-arrow-metabolism-edition-days-25-29 monthly 0.5 2018-03-20 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1521574679525-SFBGWL8WOUMPQJVBO4TJ/IMG_1434.JPG Double Arrow Metabolism Blog - How to break up with your phone, Double Arrow Metabolism edition, Days 25-29 The geometry of the stripes is wrong, but I like where the artist's head is at. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1521574897468-A1USDHZWI1LY3E4LY42L/download-1.jpg Double Arrow Metabolism Blog - How to break up with your phone, Double Arrow Metabolism edition, Days 25-29 Honestly, either read the emails or disable the badge. *cold shiver* https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1521576779008-8V5BJL8FYRJ9ADF1NARX/IMG_0AFFC716ECB5-1.jpeg Double Arrow Metabolism Blog - How to break up with your phone, Double Arrow Metabolism edition, Days 25-29 https://www.doublearrowmetabolism.com/blog/how-to-break-up-with-your-phone-double-arrow-metabolism-edition-day-24 monthly 0.5 2018-03-14 https://www.doublearrowmetabolism.com/blog/how-to-break-up-with-your-phone-double-arrow-metabolism-edition-days-20-23 monthly 0.5 2018-03-14 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1520992626438-YS33UGCII0TFTLQD9GYA/Screen+Shot+2018-03-13+at+8.56.42+PM.png Double Arrow Metabolism Blog - How to break up with your phone, Double Arrow Metabolism edition, days 20-23 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1520992892575-92EPI7PSCNIGOT0CSYBQ/image-asset.png Double Arrow Metabolism Blog - How to break up with your phone, Double Arrow Metabolism edition, days 20-23 Answer: on a collision course with a first-weekend exit. https://www.doublearrowmetabolism.com/blog/how-to-break-up-with-your-phone-double-arrow-metabolism-edition-days-18-and-19 monthly 0.5 2018-03-09 https://www.doublearrowmetabolism.com/blog/how-to-break-up-with-your-phone-double-arrow-metabolism-edition-days-16-and-17 monthly 0.5 2018-03-08 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1520528156313-8XIK6WBJU9EPP80K1B4C/joeheller_t810.jpg Double Arrow Metabolism Blog - How to break up with your phone, Double Arrow Metabolism edition, days 16 and 17 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1520528298065-QWYYVDXN84LFX57FTXE5/shopping.jpg Double Arrow Metabolism Blog - How to break up with your phone, Double Arrow Metabolism edition, days 16 and 17 https://www.doublearrowmetabolism.com/blog/how-to-break-up-with-your-phone-double-arrow-metabolism-edition-day-15 monthly 0.5 2018-03-06 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1520349213905-EKI9NPOSW6FDQ3C3B23D/images.jpg Double Arrow Metabolism Blog - How to break up with your phone, Double Arrow Metabolism edition: Day 15 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1520349681568-44GF5X9X98TJYY2ZPJLN/IMG_1385.jpg Double Arrow Metabolism Blog - How to break up with your phone, Double Arrow Metabolism edition: Day 15 Probably only doctors can afford a bedstand as sweet as this one. https://www.doublearrowmetabolism.com/blog/how-to-break-up-with-your-phone-double-arrow-metabolism-edition-days-13-and-14 monthly 0.5 2018-03-05 https://www.doublearrowmetabolism.com/blog/how-to-break-up-with-your-phone-double-arrow-metabolism-edition-day-twelve monthly 0.5 2018-03-02 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1520020020733-T7LKFYJGGXYA2TBDHIA3/mel-gibson-freedom-gif-4.gif Double Arrow Metabolism Blog - How to break up with your phone, Double Arrow Metabolism edition, day twelve - Cathe https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1520020634371-BS7XCICK57QL4FHLSAD2/Image-1+%285%29.jpg Double Arrow Metabolism Blog - How to break up with your phone, Double Arrow Metabolism edition, day twelve Is this a joke? Should I follow Freedom right before I block it? https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1520020706689-Y9U7923YEFLN717CGDEL/giphy.gif Double Arrow Metabolism Blog - How to break up with your phone, Double Arrow Metabolism edition, day twelve I feel your pain, Mel. Just don't go blaming this on the Jews. https://www.doublearrowmetabolism.com/blog/how-to-break-up-with-your-phone-double-arrow-metabolism-edition-days-10-and-11 monthly 0.5 2018-03-02 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1519915596963-9QWKRS83GY2FKDGK2LY3/IMG_1374.JPG Double Arrow Metabolism Blog - How to break up with your phone, Double Arrow Metabolism edition, Days 10 and 11 https://www.doublearrowmetabolism.com/blog/pssstwanna-hear-about-quality-improvement-strategies-in-team-based-hypertension-care monthly 0.5 2018-03-01 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1519919755454-MX11O6HZMXEI5Z7ZMP2R/HTN+Team+strategies.PNG Double Arrow Metabolism Blog - Pssst...wanna hear about quality improvement strategies in team-based hypertension care? https://www.doublearrowmetabolism.com/blog/how-to-break-up-with-your-phone-double-arrow-metabolism-edition-day-nine monthly 0.5 2018-02-28 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1519834130751-ICM3VKHEP81U9G2R67WX/Image-1+%281%29.jpg Double Arrow Metabolism Blog - How to break up with your phone, Double Arrow Metabolism edition, Day Nine https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1519834160882-75LZ5NM4K6EBIUXIPI94/Image-1+%282%29.jpg Double Arrow Metabolism Blog - How to break up with your phone, Double Arrow Metabolism edition, Day Nine https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1519834074442-RWYIZ30LP3LS1D3Y54SJ/Image-1.jpg Double Arrow Metabolism Blog - How to break up with your phone, Double Arrow Metabolism edition, Day Nine https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1519834386024-X339GQR72WBNGYX15S1X/Image-1+%283%29.jpg Double Arrow Metabolism Blog - How to break up with your phone, Double Arrow Metabolism edition, Day Nine That's better. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1519834646341-SGHRDFPHBWRB6EHS9PDD/download.jpg Double Arrow Metabolism Blog - How to break up with your phone, Double Arrow Metabolism edition, Day Nine It's like that. https://www.doublearrowmetabolism.com/blog/how-to-break-up-with-your-phone-double-arrow-metabolism-edition-day-eight monthly 0.5 2018-02-26 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1519678544624-SCHTMTWT6N9TG7R2AD6R/image-asset.gif Double Arrow Metabolism Blog - How to break up with your phone, Double Arrow Metabolism edition, day eight https://www.doublearrowmetabolism.com/blog/how-to-break-up-with-your-phone-double-arrow-metabolism-edition-day-six monthly 0.5 2018-02-25 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1519575764425-U6WWY6JZU78KSX6WN0PI/IMG_1361.JPG Double Arrow Metabolism Blog - How to break up with your phone, Double Arrow Metabolism edition: Days Six and Seven https://www.doublearrowmetabolism.com/blog/how-to-break-up-with-your-phone-double-arrow-metabolism-edition-day-five monthly 0.5 2018-02-24 https://www.doublearrowmetabolism.com/blog/how-to-break-up-with-your-phone-double-arrow-metabolism-edition-day-four monthly 0.5 2018-02-23 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1519342275571-23U90HYVRPMTRUJW9J3O/IMG_52EC3E44D7A9-1.jpeg Double Arrow Metabolism Blog - How to break up with your phone, Double Arrow Metabolism edition: Day Four https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1519342323389-YAIO62EDXS00HFJC4TRN/IMG_F005A02D74A3-1.jpeg Double Arrow Metabolism Blog - How to break up with your phone, Double Arrow Metabolism edition: Day Four https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1519348428480-X1BG8KXVGSR4H1Y3BF2S/Screen+Shot+2018-02-22+at+7.13.08+PM.png Double Arrow Metabolism Blog - How to break up with your phone, Double Arrow Metabolism edition: Day Four 33. The answer is 33. https://www.doublearrowmetabolism.com/blog/how-to-break-up-with-your-phone-double-arrow-metabolism-edition-day-three monthly 0.5 2018-02-22 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1519223239068-MZQCQGGOJSCF9IKVQVJM/7c38794de5033f1d8e735a89f8b9c3c963afdde848c1b37208cc047f1420da01.jpg Double Arrow Metabolism Blog - How to break up with your phone, Double Arrow Metabolism edition: Day three https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1519269918886-8VH6O5LL95I8A1YDV4W3/IMG_2B351F2AA2AB-1.jpeg Double Arrow Metabolism Blog - How to break up with your phone, Double Arrow Metabolism edition: Day three https://www.doublearrowmetabolism.com/blog/how-to-break-up-with-your-phone-double-arrow-metabolism-edition-day-2 monthly 0.5 2018-02-20 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1519087910130-449BPY6J4JKKUZQ1T4AQ/ThinHomelyAnemoneshrimp-max-1mb.gif Double Arrow Metabolism Blog - How to break up with your phone, Double Arrow Metabolism edition, Day Two https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1519087947068-TM3PXUIJ3FHUVDSFWNB6/image-asset.gif Double Arrow Metabolism Blog - How to break up with your phone, Double Arrow Metabolism edition, Day Two https://www.doublearrowmetabolism.com/blog/how-to-break-up-with-your-phone-double-arrow-metabolism-edition-day-1point1 monthly 0.5 2018-02-20 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1519085561946-W0B4EWEP7YKXGOOYCICB/IMG_F14EB1E7A830-1.jpeg Double Arrow Metabolism Blog - How to break up with your phone, Double Arrow Metabolism edition, Day One-point-one Don't worry: that alert badge is disabled on my homescreen. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1519084946519-3QEEUNGMWV7HMRKHTLWX/IMG_0A43B862AF83-1.jpeg Double Arrow Metabolism Blog - How to break up with your phone, Double Arrow Metabolism edition, Day One-point-one Not. Even. Close. https://www.doublearrowmetabolism.com/blog/how-to-break-up-with-your-phone-double-arrow-metabolism-edition-day-one monthly 0.5 2018-02-15 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1518729060734-7XQMI6YS1KPFPSORC8XM/IMG_205208B08529-1.jpeg Double Arrow Metabolism Blog - How to break up with your phone, Double Arrow Metabolism Edition: Day One Just me, Atul, and Tracy. No big deal. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1518730408818-J01TYYV0HT7ZMK9EVQ08/image-asset.png Double Arrow Metabolism Blog - How to break up with your phone, Double Arrow Metabolism Edition: Day One So long, Dr. Gawande. https://www.doublearrowmetabolism.com/blog/why-are-there-fewer-posts-on-here-than-there-used-to-be monthly 0.5 2018-02-15 https://www.doublearrowmetabolism.com/blog/kj45eea7dzwl6bnehgxjhgkdykl78a monthly 0.5 2018-01-18 https://www.doublearrowmetabolism.com/blog/pbs-the-atlantic-and-this-guy-formerly-of-google-want-you-to-take-your-life-back monthly 0.5 2018-01-08 https://www.doublearrowmetabolism.com/blog/just-minutes-a-day monthly 0.5 2018-05-27 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1488491728667-8RCP1MUL1PHBU40NEAYN/image-asset.jpeg Double Arrow Metabolism Blog - Just minutes a day I don't see how this is better than a sit-up. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1488491983015-KCQMPQ7WLVTV56W30HAM/image-asset.jpeg Double Arrow Metabolism Blog - Just minutes a day I'm sensing a theme here... https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1488492244888-G16523QFFNZ5OHHAX43J/image-asset.jpeg Double Arrow Metabolism Blog - Just minutes a day Both pictures are "after." Where can I buy those shorts? Rowrrr. https://www.doublearrowmetabolism.com/blog/links-for-friday-december-29-2017-food-swamps-happiness-from-qi-and-the-persistence-of-ineffective-treatments monthly 0.5 2017-12-29 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1514582358881-Q4NNLEZ02DIVFKM69JJS/Screen+Shot+2017-12-29+at+3.17.54+PM.png Double Arrow Metabolism Blog - Links for Friday, December 29, 2017: food swamps, happiness from QI, and the persistence of ineffective treatments Not much food in this swamp. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1514582714825-1VLCZ7LRJXS13BU9RO0J/Screen+Shot+2017-12-29+at+3.24.48+PM.png Double Arrow Metabolism Blog - Links for Friday, December 29, 2017: food swamps, happiness from QI, and the persistence of ineffective treatments https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1514583374512-M2CQNH5DKQ3USM5PEV2U/Screen+Shot+2017-12-29+at+3.35.53+PM.png Double Arrow Metabolism Blog - Links for Friday, December 29, 2017: food swamps, happiness from QI, and the persistence of ineffective treatments https://www.doublearrowmetabolism.com/blog/end-of-days-food-upcycled-stretchers-and-therapeutic-cold monthly 0.5 2017-12-28 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1513296916831-XM8AGUUUFNSPJSCBY5C7/IMG_1200.JPG Double Arrow Metabolism Blog - Hi there stranger! Links for Wednesday, December 27, 2017: end of days food, upcycled stretchers, and therapeutic cold https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1514397516297-8D7JVE87BG7I8DMZXXMC/download.jpg Double Arrow Metabolism Blog - Hi there stranger! Links for Wednesday, December 27, 2017: end of days food, upcycled stretchers, and therapeutic cold https://www.doublearrowmetabolism.com/blog/on-this-day-in-1980-recombinant-insulin-was-first-given-to-an-american monthly 0.5 2017-12-20 https://www.doublearrowmetabolism.com/blog/cem9ee84sbywz6k3fm6za7967ax7nt monthly 0.5 2017-12-08 https://www.doublearrowmetabolism.com/blog/are-friends-for-hire-a-solution-to-loneliness monthly 0.5 2017-12-06 https://www.doublearrowmetabolism.com/blog/jump monthly 0.5 2017-12-05 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1489032695927-LBSXNS7N5RABQ53V0PI3/image-asset.png Double Arrow Metabolism Blog - Jump Here's one that I found in ten seconds that you could undoubtedly have for $50 or less (or one tank of gas for the adult Tonka Toy) https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1489076858427-4UYZJOFCT74EX2RNKOHW/image-asset.jpeg Double Arrow Metabolism Blog - Jump My rig on a day when my kids had let their hedonic adaptation get the best of them and hadn't ridden to school. I delivered their bikes so they could ride home. https://www.doublearrowmetabolism.com/blog/links-for-friday-december-1-2017-vegan-nba-and-i-think-i-want-an-epidural monthly 0.5 2017-12-01 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1512162171533-60ABH44IA5YHCXN1J1RV/skinnyball2.png Double Arrow Metabolism Blog - Links for Friday, December 1, 2017: vegan NBA, and I think I want an epidural https://www.doublearrowmetabolism.com/blog/mj5hx7hjmpznm3brhspyswlsdzygta monthly 0.5 2017-12-01 https://www.doublearrowmetabolism.com/blog/you-wanna-do-the-dirty-kanza-200-heres-how monthly 0.5 2018-06-05 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1512020211209-3TO5U8V5ITPI8PPB6GQ4/Screen+Shot+2017-11-29+at+9.47.51+PM.png Double Arrow Metabolism Blog - You wanna do the Dirty Kanza 200? Here’s how. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1512013791607-QSVK1VIVR8QH2KMVJRQ5/images.jpg Double Arrow Metabolism Blog - You wanna do the Dirty Kanza 200? Here’s how. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1512015545572-QFREJ2OYGQPV9C0GOO8X/image-asset.png Double Arrow Metabolism Blog - You wanna do the Dirty Kanza 200? Here’s how. That's the loop around Botanica in Wichita. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1512014286565-GA2JHS8IU6MGQKVGIXS0/Screen+Shot+2017-11-29+at+9.57.43+PM.png Double Arrow Metabolism Blog - You wanna do the Dirty Kanza 200? Here’s how. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1512017548505-JRT29HQ6EE8VJXU3YW0M/IMG_0615.jpg Double Arrow Metabolism Blog - You wanna do the Dirty Kanza 200? Here’s how. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1512019096068-1N530FFX2QT6VPVRFKGF/IMG_7248.jpg Double Arrow Metabolism Blog - You wanna do the Dirty Kanza 200? Here’s how. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1512018643829-VEZCD995NT4JO8RN7BDN/IMG_7257.jpg Double Arrow Metabolism Blog - You wanna do the Dirty Kanza 200? Here’s how. That's Colby Reynolds, past DK Half-Pint finisher and my badass 2017 Crew Chief. (other crew included wife and kids) https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1512017464777-1LD1O2EX7HTMAZ332CY7/Screen+Shot+2017-11-29+at+10.50.35+PM.png Double Arrow Metabolism Blog - You wanna do the Dirty Kanza 200? Here’s how. 17.9 mph ain't no joke, but it's not what World Tour guys are used to riding, either. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1512015122349-NPC3BCPLTDP2O7BTFZKE/image-asset.jpeg Double Arrow Metabolism Blog - You wanna do the Dirty Kanza 200? Here’s how. This was the result of stupidity on firm, level ground, not a descent. But there were no witnesses I https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1512018764520-B6LSVYHE3E1FVO30FUVF/IMG_7260.jpg Double Arrow Metabolism Blog - You wanna do the Dirty Kanza 200? Here’s how. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1512018829766-99NBK3Q4E46FNLZUDDN0/IMG_7261.jpg Double Arrow Metabolism Blog - You wanna do the Dirty Kanza 200? Here’s how. Enjoy sitting on something--anything--that isn't a bike seat. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1512015372944-RO1KW3P18Q22MLT83GXO/Screen+Shot+2017-11-29+at+10.15.37+PM.png Double Arrow Metabolism Blog - You wanna do the Dirty Kanza 200? Here’s how. https://www.doublearrowmetabolism.com/blog/stravas-global-exercise-heatmap-is-addictive monthly 0.5 2017-11-24 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1511302370480-VYUSHBX88UY3F5HYWQ3K/Screen+Shot+2017-11-21+at+4.12.30+PM.png Double Arrow Metabolism Blog - Strava's global exercise heatmap is addictive The ICT. The 316. I'd know that grid anywhere. You know what I'm saying. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1511302557869-V55LICPBOZBZ21NB7GF8/Screen+Shot+2017-11-21+at+4.14.43+PM.png Double Arrow Metabolism Blog - Strava's global exercise heatmap is addictive That's the Friends University track near the center. To the left is the Mayberry Middle School track. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1511302750998-0VGLSFT7CORXWB1V8JH8/Screen+Shot+2017-11-21+at+4.18.05+PM.png Double Arrow Metabolism Blog - Strava's global exercise heatmap is addictive At Wichita State University's Cessna Stadium, you can make out lines going up and down the bleachers, especially on the west (left) side. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1511302879484-1PN9WRHA0L5C7YS8WHVQ/Screen+Shot+2017-11-21+at+4.20.28+PM.png Double Arrow Metabolism Blog - Strava's global exercise heatmap is addictive https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1511303041628-TS0HHWWVUDPORMKFTQUD/Screen+Shot+2017-11-21+at+4.22.14+PM.png Double Arrow Metabolism Blog - Strava's global exercise heatmap is addictive https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1511303128220-9ZJ01RNX9XOOHTY5SCK8/image-asset.png Double Arrow Metabolism Blog - Strava's global exercise heatmap is addictive https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1511303503134-OEUFMQFLZZC03QE9C8F6/Screen_Shot_2017-11-21_at_4_27_33_PM.png Double Arrow Metabolism Blog - Strava's global exercise heatmap is addictive https://www.doublearrowmetabolism.com/blog/thanksgiving-extravaganza-links-for-wednesday-november-22-2017 monthly 0.5 2017-11-22 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1511301079306-GOO6RD8ZYTTDVMQYO0CX/Screen+Shot+2017-11-21+at+3.50.47+PM.png Double Arrow Metabolism Blog - Thanksgiving extravaganza! Links for Wednesday, November 22, 2017 Or sixteenth century. (from firstwefeast.com) https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1511301252993-Z90BR6P6YIGBJTJDOSA2/Screen+Shot+2017-11-21+at+3.53.33+PM.png Double Arrow Metabolism Blog - Thanksgiving extravaganza! Links for Wednesday, November 22, 2017 https://www.doublearrowmetabolism.com/blog/links-for-tuesday-november-21-2017-more-on-the-new-hypertension-guideline-gymnastics-coaches-throwing-robot-shade-the-last-iron-lungs-germany-bans-smartwatches-and-raymond-chandler-hated-us-healthcare monthly 0.5 2017-11-21 https://www.doublearrowmetabolism.com/blog/madonna-was-framed-in-body-of-evidence-its-super-hard-to-kill-somebody-with-sex monthly 0.5 2017-11-14 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1510674138651-XYAPYHP60ENYQHL3G4GE/Body+of+Evidence.PNG Double Arrow Metabolism Blog - Madonna was framed in Body of Evidence. It's super hard to kill somebody with sex. https://www.doublearrowmetabolism.com/blog/should-young-healthy-people-with-type-1-diabetes-take-statins monthly 0.5 2017-11-08 https://www.doublearrowmetabolism.com/blog/links-for-tuesday-november-7-2017-hacking-the-genome-ammonia-in-the-nfl-and-community-health-workers-for-hypertension monthly 0.5 2017-11-07 https://www.doublearrowmetabolism.com/blog/links-for-thursday-november-2-2017-why-amsterdam-works-for-bikes-dirty-mustaches-dockless-bike-sharing-weird-fertility-quotes-and-menstrual-synchrony monthly 0.5 2017-11-02 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1509637250905-A1C9M96A07DQ6BUX5XMV/Screen+Shot+2017-11-02+at+10.40.23+AM.png Double Arrow Metabolism Blog - Links for Thursday, November 2, 2017: Why Amsterdam works for bikes, dirty mustaches, dockless bike sharing, weird fertility quotes, and menstrual synchrony https://www.doublearrowmetabolism.com/blog/the-gingerbread-man-an-istory monthly 0.5 2017-10-29 https://www.doublearrowmetabolism.com/blog/links-for-thursday-october-26-2017-walkability-and-city-growth-eating-alone-is-bad-for-you-bmx-is-back-and-diet-avocados monthly 0.5 2017-10-26 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1509024514136-RNJDDV1FHITSG82FJFJQ/Screen+Shot+2017-10-26+at+8.28.10+AM.png Double Arrow Metabolism Blog - Links for Thursday, October 26, 2017: walkability and city growth, eating alone is bad for you, BMX is back, and diet avocados https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1509030171049-YXD875VERJWIK3RRU0N9/isla-bonita-diet-avocado.jpg Double Arrow Metabolism Blog - Links for Thursday, October 26, 2017: walkability and city growth, eating alone is bad for you, BMX is back, and diet avocados https://www.doublearrowmetabolism.com/blog/links-for-wednesday-october-25-2017-leonardo-and-the-aortic-valve-e-bike-smackdown-in-nyc-candy-corn-is-disgusting-but-interesting-and-mcdonalds-takes-phones-away monthly 0.5 2017-10-25 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1508607628514-EG2EZMGKLXYYARN8ZBQE/Screen+Shot+2017-10-21+at+12.39.10+PM.png Double Arrow Metabolism Blog - Links for Wednesday, October 25, 2017: Leonardo and the aortic valve, e-bike smackdown in NYC, candy corn is disgusting but interesting, and McDonalds takes phones away https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1508607379814-1GRELVWNMYDA3B9C2BYJ/Screen+Shot+2017-10-21+at+12.35.50+PM.png Double Arrow Metabolism Blog - Links for Wednesday, October 25, 2017: Leonardo and the aortic valve, e-bike smackdown in NYC, candy corn is disgusting but interesting, and McDonalds takes phones away https://www.doublearrowmetabolism.com/blog/how-do-we-engage-physicians-in-quality-improvement monthly 0.5 2017-10-23 https://www.doublearrowmetabolism.com/blog/your-ticket-buys-a-whole-seat-but-youll-only-need-the-edge monthly 0.5 2017-10-20 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1508517645363-FPYAQE2HPDPMOUT8ZA9U/Screen+Shot+2017-10-20+at+11.38.26+AM.png Double Arrow Metabolism Blog - Your ticket buys a whole seat, but you'll only need the edge Just kidding. It's free. https://www.doublearrowmetabolism.com/blog/good-neighboring-is-good-medicine-im-certain-of-it monthly 0.5 2017-10-19 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1508419397297-IVV6K9NTLYK56EV9IVOQ/Slide01.jpg Double Arrow Metabolism Blog - Good neighboring is good medicine. I'm certain of it. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1508419416444-HLJZX5JOQ7Z7ZS10CWVB/Slide02.jpg Double Arrow Metabolism Blog - Good neighboring is good medicine. I'm certain of it. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1508419427392-35BB39XE82CS29RLUJLK/image-asset.jpeg Double Arrow Metabolism Blog - Good neighboring is good medicine. I'm certain of it. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1508419437153-JDY2VW8XM9OYQ6MQO4YR/image-asset.jpeg Double Arrow Metabolism Blog - Good neighboring is good medicine. I'm certain of it. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1508419448213-AQO5KYDJRSI1XGFP2VFN/image-asset.jpeg Double Arrow Metabolism Blog - Good neighboring is good medicine. I'm certain of it. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1508419461628-F0FDXQA0UNTFXY906RS8/Slide06.jpg Double Arrow Metabolism Blog - Good neighboring is good medicine. I'm certain of it. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1508419474674-LGZ4MF7FUZ25ZMZVG4MB/Slide07.jpg Double Arrow Metabolism Blog - Good neighboring is good medicine. I'm certain of it. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1508419490637-5N0Q5SIV6SFAYMXPSUL6/Slide08.jpg Double Arrow Metabolism Blog - Good neighboring is good medicine. I'm certain of it. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1508419503583-7XJFJQFOQZRUPD94DBEY/Slide09.jpg Double Arrow Metabolism Blog - Good neighboring is good medicine. I'm certain of it. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1508419525192-AALAYHVBKB7CCK50PKNH/Slide10.jpg Double Arrow Metabolism Blog - Good neighboring is good medicine. I'm certain of it. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1508419539659-KTU42BHFPA04OTUD4ORX/Slide11.jpg Double Arrow Metabolism Blog - Good neighboring is good medicine. I'm certain of it. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1508419556745-XMXTZ1YKGO7EXBOJDQ5X/Slide12.jpg Double Arrow Metabolism Blog - Good neighboring is good medicine. I'm certain of it. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1508419585794-A3M6QER3U4NJ23EQX2D1/Slide13.jpg Double Arrow Metabolism Blog - Good neighboring is good medicine. I'm certain of it. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1508419603911-SYA3E2YY96YBXF8P5XPK/Slide14.jpg Double Arrow Metabolism Blog - Good neighboring is good medicine. I'm certain of it. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1508419622784-76J587RCZ1HXCXQ1B2S8/Slide15.jpg Double Arrow Metabolism Blog - Good neighboring is good medicine. I'm certain of it. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1508419641812-ZYZVETDMEDQACNLMVZS1/Slide16.jpg Double Arrow Metabolism Blog - Good neighboring is good medicine. I'm certain of it. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1508419658136-C2D756ZZQEGM4A5VFPOA/Slide17.jpg Double Arrow Metabolism Blog - Good neighboring is good medicine. I'm certain of it. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1508419674878-2ZH6PYO68V3DJDWRODBV/Slide18.jpg Double Arrow Metabolism Blog - Good neighboring is good medicine. I'm certain of it. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1508419691386-JSSVZZ4G2K0PXYZ3XCKV/Slide19.jpg Double Arrow Metabolism Blog - Good neighboring is good medicine. I'm certain of it. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1508419713002-0DXN6HYGIASIKZ7HC6CU/Slide20.jpg Double Arrow Metabolism Blog - Good neighboring is good medicine. I'm certain of it. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1508419754633-BS7Q50RF8DAMM7Y7FK5Z/Slide21.jpg Double Arrow Metabolism Blog - Good neighboring is good medicine. I'm certain of it. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1508419814498-7LH43AA65I2IMNYH45HY/Slide22.jpg Double Arrow Metabolism Blog - Good neighboring is good medicine. I'm certain of it. https://www.doublearrowmetabolism.com/blog/links-for-monday-october-16-2017-snap-to-keep-seniors-home-every-other-day-iron-high-school-footballs-decline monthly 0.5 2018-06-12 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1507913993700-JD1LF3GOAZQTL6Q1O526/SNAP.PNG Double Arrow Metabolism Blog - Links for Monday, October 16, 2017: SNAP to keep seniors home, every-other-day iron, high school football's decline From: http://www.bdtrust.org/wp-content/uploads/2017/08/Policy-Brief-FINAL.pdf https://www.doublearrowmetabolism.com/blog/links-for-friday-october-13-2017-fords-soy-plastic-car-and-us-themed-uk-chicken-shacks monthly 0.5 2017-10-13 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1507566622415-U5TM0B0LFVUCKWTYHDDA/0x0-e2724884-d30d-6b61-be8b-ff000073bae4.jpg Double Arrow Metabolism Blog - Links for Friday, October 13, 2017: Ford's soy-plastic car and US-themed UK chicken shacks https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1507566573995-RO2YGRWSH884ZITIZWM4/Capture+carver.PNG Double Arrow Metabolism Blog - Links for Friday, October 13, 2017: Ford's soy-plastic car and US-themed UK chicken shacks Those are soy fibers. Images from the Henry Ford Museum. https://www.doublearrowmetabolism.com/blog/https//doublearrowmetabolism.com/post-5 monthly 0.5 2017-10-10 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1507302500038-EQ3Q37K1MSH4IQ135IB6/intro-1457368172-800.jpg Double Arrow Metabolism Blog - Links for Tuesday, October 10, 2017: anabolic steroids are terrible for you, spoon for health, and tabletop devices in restaurants https://www.doublearrowmetabolism.com/blog/what-do-we-do-with-a-free-testosterone monthly 0.5 2017-10-09 https://www.doublearrowmetabolism.com/blog/links-for-friday-october-6-2017-no-thyroid-testing-in-obese-kids-where-blade-runner-came-from-uber-and-drunk-driving-and-blazing-fast-citi-bikes monthly 0.5 2017-10-06 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1507257681827-FYI4JBNEUE38BNKYGJCZ/download.png Double Arrow Metabolism Blog - Links for Friday, October 6, 2017: no thyroid testing in obese kids, where "blade runner" came from, Uber and drunk driving, and blazing fast Citi bikes Taxis don't win many races in NYC. Interactive version at ToddWSchneider.com. https://www.doublearrowmetabolism.com/blog/we-have-a-new-page-recommended-products monthly 0.5 2017-10-05 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1507210874355-HBXVJOP0SFW1OEESJV1E/image-asset.png Double Arrow Metabolism Blog - We have a new page: Recommended Products It has more items than this, I promise. https://www.doublearrowmetabolism.com/blog/circling-the-parking-lot-circling-the-drain monthly 0.5 2017-10-03 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1489077186814-ZBNNORLUCMWTOHB4R7LX/image-asset.jpeg Double Arrow Metabolism Blog - Circling the parking lot = circling the drain This is not the kind of wheelchair I'm talking about. I might respect someone who circled the health club parking lot in this rig. By the way, there was a third dog riding on the scooter. Respect. This must have been a logistical nightmare to get out the door. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1488770921209-XTPMVE71B9G4BIZXNU1D/image-asset.jpeg Double Arrow Metabolism Blog - Circling the parking lot = circling the drain https://www.doublearrowmetabolism.com/blog/links-for-wednesday-september-27-2017-pennywise-as-a-mcdonalds-shill-healthcare-as-a-right-vitamin-d-and-falls monthly 0.5 2017-09-27 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1506529441941-EUUJ54M3BG0REHLHQA1M/IT-VR-brighter.jpg Double Arrow Metabolism Blog - Links for Wednesday, September 27, 2017: Pennywise as a McDonald's shill, healthcare as a right, vitamin D and falls From Nerdist. https://www.doublearrowmetabolism.com/blog/links-for-monday-september-25-2017-how-to-read-a-chocolate-bar-label-nothings-stopping-you-from-deleting-facebook-and-amish-smartphones monthly 0.5 2017-09-25 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1506217359258-RT84BFTF0IO0LOB8M2X0/Screen+Shot+2017-09-23+at+8.42.24+PM.png Double Arrow Metabolism Blog - Links for Monday, September 25, 2017: how to read a chocolate bar label, nothing's stopping you from deleting Facebook, and Amish smartphones I don't think Bon Appetit's advice applies to these. From istockphoto https://www.doublearrowmetabolism.com/blog/are-triathlons-dangerous monthly 0.5 2017-09-19 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1505844784794-AJTXIZS9EMFDDBWZJ8G8/image-asset.jpeg Double Arrow Metabolism Blog - Are triathlons dangerous? From http://www.zwemza.com/?p=5515, triathletes tempting fate. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1505832337046-SSWACMZRET15S38Q26HB/kona-pro-starters-chart-01.jpg Double Arrow Metabolism Blog - Are triathlons dangerous? From https://www.outsideonline.com/1964906/fight-gender-equality-ironman https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1505832491440-FJ91FHHUTLVS6YXW13ET/kona-gender-breakdown-chart.jpg Double Arrow Metabolism Blog - Are triathlons dangerous? https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1505834880962-1YC8UN6VWC4RKCZYWJIE/Original.00005768-201511000-00028.FF2.jpeg Double Arrow Metabolism Blog - Are triathlons dangerous? https://www.doublearrowmetabolism.com/blog/https//doublearrowmetabolism.com/post-4 monthly 0.5 2017-09-18 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1505500952109-W0BK2W3PMCO1JSBM9IKO/800x-1.jpg Double Arrow Metabolism Blog - Links for September 18, 2017: American sperm, movement is life, neighborhoods and vascular disease risk, and Taiwanese fruit ghosts From Bloomberg https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1505501838037-BPGLVTYJ5Y2L7HBDTKXM/dragon-fruit-nutrition-facts.jpg Double Arrow Metabolism Blog - Links for September 18, 2017: American sperm, movement is life, neighborhoods and vascular disease risk, and Taiwanese fruit ghosts https://www.doublearrowmetabolism.com/blog/https//doublearrowmetabolism.com/post monthly 0.5 2017-09-15 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1505486682848-SAQ9PMU1BN83K5TZO0WG/1f2d872b84d7dcefcdb5234fd31de9d0ef5b73cf.jpg Double Arrow Metabolism Blog - Links for September 15, 2017: male infertility "crisis," adrenal fatigue, the horror of goop, and water>artificial sweeteners Do not insert. https://www.doublearrowmetabolism.com/blog/is-it-too-early-for-a-halloween-reading-list monthly 0.5 2017-09-14 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1505313591803-6K0UZC2I7SWZDEIY20XI/image-asset.png Double Arrow Metabolism Blog - Is it too early for a Halloween reading list? You'll be missed, Wichita Public Library. #brutalismforever https://www.doublearrowmetabolism.com/blog/the-greatest-favor-you-can-do-isput-away-your-phone monthly 0.5 2017-09-13 https://www.doublearrowmetabolism.com/blog/links-for-september-12-2017-little-library-locator-kerry-to-cannondales-rescue-bike-manners-in-china-and-ict-flash-dine monthly 0.5 2017-09-12 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1505159027122-CFJI2R4GE8YOJEGC6SK5/image-asset.jpeg Double Arrow Metabolism Blog - Links for September 12, 2017: Little Library Locator, Kerry to Cannondale's rescue, bike manners in China, and ICT flash dine https://www.doublearrowmetabolism.com/blog/links-for-september-11-2017-insect-burgers-lessons-from-the-pure-study-death-row-food-and-plastic-in-the-water monthly 0.5 2017-09-11 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1505160432649-F1948AD8HJIXWFX4HX21/Locusta_migratoria_migratorioides_male.jpg Double Arrow Metabolism Blog - Links for September 11, 2017: insect burgers, lessons from the PURE Study, death row food, and plastic in the water https://www.doublearrowmetabolism.com/blog/links-for-sept-5-2017-books-by-the-foot-chilis-mcdonalds-as-community-center-and-radiology-job-security monthly 0.5 2017-09-07 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1504638841964-I8417JPMFI2TABIG5MJH/the+Albert+interior.jpg Double Arrow Metabolism Blog - Links for Sept 5, 2017: books by the foot, Chilis, McDonalds as community center, and radiology job security From http://www.bonappetit.com/story/restaurant-libraries-book-sources https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1504638698610-5XWIVUS8NH1O8FRTHC01/image-asset.jpeg Double Arrow Metabolism Blog - Links for Sept 5, 2017: books by the foot, Chilis, McDonalds as community center, and radiology job security None of these kids are me, but they might as well be. (http://bit.ly/2x7DyOo) https://www.doublearrowmetabolism.com/blog/links-for-september-1-2017-building-a-better-block-football-broadcaster-crisis-of-conscience-kibbutzing-for-happiness-meldonium-stem-cell-clinics-fsh-and-whoppercoin monthly 0.5 2017-09-01 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1504279756565-AE6JOALOVHYD60O9X1DR/meldonium.PNG Double Arrow Metabolism Blog - Links for September 1, 2017: building a better block, football broadcaster crisis of conscience, kibbutzing for happiness, meldonium, stem cell clinics, FSH, and whoppercoin https://www.doublearrowmetabolism.com/blog/once-more-to-the-lake-for-labor-day monthly 0.5 2017-09-01 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1504113869878-8W8P45Y85M906YMRVIIR/Wilson+Lake+Rocktown+2010+%28500x375%29.jpg Double Arrow Metabolism Blog - Once more to the lake for Labor Day https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1504113917932-O5JC5LVCZLINJHVK57TV/image-asset.jpeg Double Arrow Metabolism Blog - Once more to the lake for Labor Day Pics from http://www.wilsonks.com/ https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1504114134868-3USLPA5PVQU6ML4XCU9D/big-house.jpg Double Arrow Metabolism Blog - Once more to the lake for Labor Day From http://www.tcbusinessnews.com/millennials-and-mcmansions-are-they-compatible/ Answer? No, I hope. https://www.doublearrowmetabolism.com/blog/we-should-be-using-more-out-of-office-blood-pressure-readings monthly 0.5 2017-08-31 https://www.doublearrowmetabolism.com/blog/links-for-august-30,-2017:-self-propelled-cyclists,-what-makes-life-worth-living,-and-google's-depression-test monthly 0.5 2017-08-30 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1504112812301-L4CCAQ4UDWL2OWV31OL0/Vuelta.PNG Double Arrow Metabolism Blog - Links for August 30, 2017: self-propelled cyclists, what makes life worth living, and Google's depression test Flickr (http://bit.ly/2xy9o3K https://www.doublearrowmetabolism.com/blog/should-a-pharmacist-be-a-bigger-part-of-your-practice monthly 0.5 2017-08-29 https://www.doublearrowmetabolism.com/blog/how-to-make-your-bb30-bottom-bracket-stop-creaking monthly 0.5 2017-08-27 https://www.doublearrowmetabolism.com/blog/what-do-i-do-with-these-eclipse-glasses-now-that-the-eclipse-is-over monthly 0.5 2017-08-24 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1503579945762-U2YMEMPKYREPT1ZLQC4V/Screen+Shot+2017-08-24+at+8.02.08+AM.png Double Arrow Metabolism Blog - What do I do with these eclipse glasses now that the eclipse is over? https://www.doublearrowmetabolism.com/blog/links-for-wednesday-august-23-2017-metformin-reframed-as-wonder-drug-cane-vs-beet-sugar-and-medicine-as-an-inefficient-time-suck monthly 0.5 2017-08-23 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1503523083558-W1UKYTVUFXICGQ4KS2UI/450px-Galega_officinalis1UME.jpg Double Arrow Metabolism Blog - Links for Wednesday, August 23, 2017: metformin reframed as wonder drug, cane vs beet sugar, and medicine as an inefficient time suck Galega officinalis, the poisonous plant from which guanides were isolated. (Wikipedia Creative Commons) https://www.doublearrowmetabolism.com/blog/happy-eclipse-day monthly 0.5 2017-08-23 https://www.doublearrowmetabolism.com/blog/weekend-links-for-saturday-august-17-2017-post-apocalyptic-rio-money-makes-the-mediterranean-diet-work-dna-testing-may-not-change-behavior-and-the-folly-of-clean-eating monthly 0.5 2017-08-19 https://www.doublearrowmetabolism.com/blog/follow-up-on-medical-school-rank-and-narcotic-prescriptions monthly 0.5 2017-08-15 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1502749162154-9AF4MH2EYNSFAIFOOU50/image-asset.png Double Arrow Metabolism Blog - Follow-up on medical school rank and narcotic prescriptions Check the footnote. *slaps forehead* https://www.doublearrowmetabolism.com/blog/links-for-monday-august-14-2017-hippo-meat-better-air-from-more-cycling-and-fewer-cars-mark-twain-cycling-and-crispr-pigs monthly 0.5 2017-08-14 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1502672917721-OF0VAVU9BM1FD845T52Z/2422108971_4ac2f84f6a_o.jpg Double Arrow Metabolism Blog - Links for Monday, August 14, 2017: Hippo meat, better air from more cycling (and fewer cars), Mark Twain cycling, and CRISPR pigs Could you eat these delicious-looking river horses? I didn't think so. (photo by TiggerT on flickr) https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1502673607627-PMJC3YXCFKPK09PWBLAS/clean-air.jpg Double Arrow Metabolism Blog - Links for Monday, August 14, 2017: Hippo meat, better air from more cycling (and fewer cars), Mark Twain cycling, and CRISPR pigs Notice the 2016 link. But it sounds as though 2017 was no different. Link from globalcyclingnetwork.com https://www.doublearrowmetabolism.com/blog/links-for-friday-august-11-2017-ambucs-pink-slime-wellness-over-weight-loss-and-congestion-free-transit monthly 0.5 2017-08-11 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1502459982673-12M6057XS5809CUXQG3O/image-asset.png Double Arrow Metabolism Blog - Links for Friday, August 11, 2017: AMBUCS, Pink Slime, Wellness over weight loss, and congestion-free transit https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1502488148998-QH88QMVOSC0LV4PST4HR/image-asset.png Double Arrow Metabolism Blog - Links for Friday, August 11, 2017: AMBUCS, Pink Slime, Wellness over weight loss, and congestion-free transit https://www.doublearrowmetabolism.com/blog/the-lower-ranked-your-doctors-medical-school-the-more-likely-hell-write-you-a-narcotic-prescription monthly 0.5 2017-08-10 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1502382103861-RGG4YEHOXGO0L6QVZ9NX/image-asset.png Double Arrow Metabolism Blog - The lower-ranked your doctor's medical school, the more likely he'll write you a narcotic prescription https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1502384386196-5BMFXXMCK5NJCTHCPKGZ/image-asset.png Double Arrow Metabolism Blog - The lower-ranked your doctor's medical school, the more likely he'll write you a narcotic prescription https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1502382469706-5ZJD0SUAM94AJPT1OIZV/image-asset.png Double Arrow Metabolism Blog - The lower-ranked your doctor's medical school, the more likely he'll write you a narcotic prescription Oof. Medical school got a lot more expensive in the last couple decades. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1502382959277-LLAQ4XH3FQBWGCMW5NHF/image-asset.png Double Arrow Metabolism Blog - The lower-ranked your doctor's medical school, the more likely he'll write you a narcotic prescription Riiiiiiiiight about there. It's a wonder I'm not a bonafide narcotic prescribing machine. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1502383164441-ZQVS69K5QOFPFDMIAZ5J/image-asset.png Double Arrow Metabolism Blog - The lower-ranked your doctor's medical school, the more likely he'll write you a narcotic prescription Go dawgs. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1502383259773-5D61JQ1F7M3TAU63VRGV/image-asset.png Double Arrow Metabolism Blog - The lower-ranked your doctor's medical school, the more likely he'll write you a narcotic prescription https://www.doublearrowmetabolism.com/blog/links-to-health-for-wednesday-august-9-2017-laennec-and-his-stethoscope-rich-people-love-endurance-sports-the-health-of-elite-athletes-and-mythical-drug-expiration-dates monthly 0.5 2017-08-09 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1502282367699-6DE1MOLB3S3JICPI7SK0/image-asset.jpeg Double Arrow Metabolism Blog - Links to health for Wednesday, August 9, 2017: Laennec and his stethoscope, rich people love endurance sports, the health of elite athletes, and mythical drug expiration dates Image from Wikipedia (public domain) https://www.doublearrowmetabolism.com/blog/links-for-tuesday-august-8-2017-jug-handles-for-cyclists-love-is-vegetables-sugary-drinks-on-childrens-menus-and-sane-investing monthly 0.5 2017-08-08 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1502201395790-LS6DH0GSD7CJBNELSUPQ/image-asset.png Double Arrow Metabolism Blog - Links for Tuesday, August 8, 2017: jug handles for cyclists, love is vegetables, sugary drinks on children's menus, and sane investing There's more progress yet to be made, obviously. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1502201737675-RU9MZW5R5NWQUN4V1KU7/image-asset.jpeg Double Arrow Metabolism Blog - Links for Tuesday, August 8, 2017: jug handles for cyclists, love is vegetables, sugary drinks on children's menus, and sane investing Financial health is a big part of health that we tend to forget about. https://www.doublearrowmetabolism.com/blog/hormonal-diseases-in-literature monthly 0.5 2017-08-07 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1502073871810-KZM3URM4L2QON7JVI129/image-asset.jpeg Double Arrow Metabolism Blog - Hormonal diseases in literature https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1502072628478-JBWOVHE6QW1040GW5F1D/Test_biosynth_5ARD2.jpg Double Arrow Metabolism Blog - Hormonal diseases in literature The red line is the enzyme defect we're talking about here. Image from Wikipedia. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1502073831908-Y3IJD2DKZSNXCEZ8VYHL/image-asset.png Double Arrow Metabolism Blog - Hormonal diseases in literature https://www.doublearrowmetabolism.com/blog/links-for-friday-august-4-2017-beans-over-beef-and-beautiful-tour-de-france-pics monthly 0.5 2017-08-07 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1501724238982-UAKMMJHDN7YG0XKZYXD6/image-asset.png Double Arrow Metabolism Blog - Links for Friday, August 4, 2017: beans over beef and beautiful Tour de France pics I literally gasped when I saw this pic of the Col du Galibier. https://www.doublearrowmetabolism.com/blog/links-for-thursday-august-3-2017-robot-soccer-overuse-of-back-surgery-in-professional-athletes-and-non-lecture-based-medical-school monthly 0.5 2017-08-03 https://www.doublearrowmetabolism.com/blog/links-for-wednesday-august-2-2017-death-of-the-high-top-marijuana-makes-you-stupid-and-spending-money-only-makes-you-so-happy monthly 0.5 2017-08-03 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1501596438386-6NSC78JFUJL4Y9PXWRCF/image-asset.png Double Arrow Metabolism Blog - Links for Wednesday, August 2, 2017: death of the high-top, marijuana makes you stupid, and spending money only makes you so happy Wrong kind of high-top. https://www.doublearrowmetabolism.com/blog/diabetes-testing-is-for-the-puppies-and-hoglets-and-billies monthly 0.5 2017-08-03 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1501594120413-JP2LZXBYHOANJJ535JXB/image-asset.png Double Arrow Metabolism Blog - Diabetes testing is for the [puppies and hoglets and billies]? https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1501594188265-GIFUAS6YJRVVMN6TX790/image-asset.png Double Arrow Metabolism Blog - Diabetes testing is for the [puppies and hoglets and billies]? https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1501594415075-EG6W9JJMEADTNNU9X2EE/image-asset.jpeg Double Arrow Metabolism Blog - Diabetes testing is for the [puppies and hoglets and billies]? https://www.doublearrowmetabolism.com/blog/monday-july-31-link-o-rama monthly 0.5 2017-08-03 https://www.doublearrowmetabolism.com/blog/links-for-july-27-2017 monthly 0.5 2017-08-03 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1501095694972-3O2BD5ZULQPT5VKCAA4O/image-asset.jpeg Double Arrow Metabolism Blog - Links for July 27, 2017: lead levels and crime, CTE, happiness in bariatric surgery, and the Fda's cheese problem https://www.doublearrowmetabolism.com/blog/links-for-july-25-2017 monthly 0.5 2017-08-09 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1501013911377-DGUGS8IDTJ10A7L6WO7N/image-asset.png Double Arrow Metabolism Blog - Links for July 25, 2017: Cooking oil, Saving lives in New Jersey by raising the smoking age, and the cult of statin denial https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1501014080139-90583RGP471EU7UMCCW6/image-asset.png Double Arrow Metabolism Blog - Links for July 25, 2017: Cooking oil, Saving lives in New Jersey by raising the smoking age, and the cult of statin denial https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1501014156987-6JNU8MNS2MH3FRGCFO0A/image-asset.png Double Arrow Metabolism Blog - Links for July 25, 2017: Cooking oil, Saving lives in New Jersey by raising the smoking age, and the cult of statin denial https://www.doublearrowmetabolism.com/blog/links-for-july-24-2017 monthly 0.5 2017-08-09 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1500903161535-VNTQW2HINLILVDJDHZ3J/image-asset.jpeg Double Arrow Metabolism Blog - Links for July 24, 2017: Athletes and their pee habits, mobile farmers' markets, and surgery as a placebo This doesn't happen naturally. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1500903453648-NSXJJQJ21XPLP5Z8X9YY/image-asset.gif Double Arrow Metabolism Blog - Links for July 24, 2017: Athletes and their pee habits, mobile farmers' markets, and surgery as a placebo https://www.doublearrowmetabolism.com/blog/tyler-cowen-and-atul-gawande-for-your-listening-pleasure monthly 0.5 2017-07-19 https://www.doublearrowmetabolism.com/blog/lifestyle-links-july-17-2017 monthly 0.5 2017-08-09 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1499952417730-FTBGPNNO9ZA61GUC4ITR/image-asset.png Double Arrow Metabolism Blog - Links for July 17, 2017: open streets, placebo diets, hair dyes and cancer risk, the sedgwick county CHIP, bad sleep and junk food, and the lengthening of your life with dietary choices https://www.doublearrowmetabolism.com/blog/super-six-pack-of-links-july-11-2017 monthly 0.5 2017-08-09 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1499784358851-4O3C7SR8Q4XVNS8WMSVG/image-asset.png Double Arrow Metabolism Blog - Super four-pack of links July 11, 2017: the five percent and healthcare money, video game addiction, exercise to prevent diabetes, activity inequality, and evil coconut oil More differences in activity within the population equals more obese people. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1499784431980-ZMLWQ3CU3M5AXPTUXZW4/image-asset.png Double Arrow Metabolism Blog - Super four-pack of links July 11, 2017: the five percent and healthcare money, video game addiction, exercise to prevent diabetes, activity inequality, and evil coconut oil Texas is not a place with a great deal of walkability. https://www.doublearrowmetabolism.com/blog/dont-wanna-see-the-sausage-links-made-july-7-2017 monthly 0.5 2017-08-09 https://www.doublearrowmetabolism.com/blog/june-26-2017-links monthly 0.5 2017-08-14 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1498497418637-C6LIUV8J3X9B40H8P7T5/image-asset.png Double Arrow Metabolism Blog - June 26, 2017 links to health: social isolation after 40 and doctor meat advice Pay attention to the one on the lower right. Especially if you're male and over age 40. https://www.doublearrowmetabolism.com/blog/june-22nd-links-for-now-not-later monthly 0.5 2017-08-14 https://www.doublearrowmetabolism.com/blog/june-15-2017-laser-links monthly 0.5 2017-09-18 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1497448494318-9CXN9UFEO7YQUH5ZZRZ3/Lego-Drone-B.jpg Double Arrow Metabolism Blog - June 15, 2017 laser links: drones for cardiac arrest, aircraft noise and blood pressure, and BMI's effect on fetal malformations You can get a kit for this Lego drone from kitables, but it won't bring you a defibrillator. https://www.doublearrowmetabolism.com/blog/june-13-2017-links-to-confirm-my-pre-existing-biases monthly 0.5 2017-09-18 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1497368412660-6P853VLCHWTNZ5DF61N4/image-asset.jpeg Double Arrow Metabolism Blog - June 13, 2017 links to confirm my pre-existing biases: No insulin, no BG checks and the cancer risk of physical inactivity and diet It doesn't take this much blood, but still: don't check blood sugars if you don't need to. https://www.doublearrowmetabolism.com/blog/june-9-2017-better-living-through-hyperlinks monthly 0.5 2017-09-18 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1496847175181-VYZRZ8DJ2HY972TM5N79/image-asset.png Double Arrow Metabolism Blog - June 9, 2017 better living through hyperlinks: alcohol and your hippocampus, eating late is bad for you, and stop it with the hCG https://www.doublearrowmetabolism.com/blog/june-6-2017-link-a-dink monthly 0.5 2017-08-03 https://www.doublearrowmetabolism.com/blog/rip-warner-blackburn-sadness-at-the-dirty-kanza monthly 0.5 2017-08-03 https://www.doublearrowmetabolism.com/blog/the-2016-dirty-kanza-200-a-look-back monthly 0.5 2017-08-03 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1496150100207-NGVCWF4BFH9WKIKAZNDD/image-asset.png Double Arrow Metabolism Blog - The 2016 Dirty Kanza 200: a look back https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1496245713749-I7PVI1XCQS6RB7XQ2CP1/image-asset.jpeg Double Arrow Metabolism Blog - The 2016 Dirty Kanza 200: a look back Look closely at the chain and wonder to yourself how this bonehead expects to be able to move the bike down the road. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1496245857343-YAZ7QK8XE4ZQYEFHU9CZ/image-asset.png Double Arrow Metabolism Blog - The 2016 Dirty Kanza 200: a look back https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1496159536705-IFAMBGR646B14ENC9ZW8/image-asset.jpeg Double Arrow Metabolism Blog - The 2016 Dirty Kanza 200: a look back Lucky socks, only partially caked in mud at this point. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1496199715315-11CRSEXUI4Y79T3OIDB5/image-asset.jpeg Double Arrow Metabolism Blog - The 2016 Dirty Kanza 200: a look back https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1496199748302-CWSIW6234WRJY7NNF8G4/image-asset.jpeg Double Arrow Metabolism Blog - The 2016 Dirty Kanza 200: a look back That's not cake batter on my face. It's sunscreen, applied by the Chief. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1496162762544-1TIOQAYBOTBVBE6S7USQ/image-asset.jpeg Double Arrow Metabolism Blog - The 2016 Dirty Kanza 200: a look back Not the guy on the Open U.P. But a nice guy, as I remember. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1496199775653-LLMGN8VGCG4Q4N8U30Y3/image-asset.jpeg Double Arrow Metabolism Blog - The 2016 Dirty Kanza 200: a look back https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1496199352184-ZNIJPLS56HSL2ZC95ER6/image-asset.jpeg Double Arrow Metabolism Blog - The 2016 Dirty Kanza 200: a look back Cockiness gone. Replaced by salt oozing from my skin, iguana-style. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1496162876091-MLEFJ8LNESVMUIDJJ96O/image-asset.jpeg Double Arrow Metabolism Blog - The 2016 Dirty Kanza 200: a look back https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1496162900738-5GEJSME1EM3C6W249Y4B/image-asset.jpeg Double Arrow Metabolism Blog - The 2016 Dirty Kanza 200: a look back That guy looks so happy to be off his bike. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1496199403726-XVQG1BHB2IYGJGVWUC0T/image-asset.png Double Arrow Metabolism Blog - The 2016 Dirty Kanza 200: a look back https://www.doublearrowmetabolism.com/blog/june-2-2017-links-to-skim monthly 0.5 2017-08-03 https://www.doublearrowmetabolism.com/blog/summer-sausage-link-fest-may-25-2018 monthly 0.5 2017-08-03 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1495737587780-NQ7JSAQ4G4ONK2W6H4J9/image-asset.png Double Arrow Metabolism Blog - Summer sausage link-fest May 25, 2018 https://www.doublearrowmetabolism.com/blog/links-for-may-17-2017 monthly 0.5 2017-08-03 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1495027641532-ZZY8YG00N42QCOT3NJJK/image-asset.png Double Arrow Metabolism Blog - Links for May 17, 2017 Who? This guy. https://www.doublearrowmetabolism.com/blog/2-social-media-is-a-set-of-common-platforms-to-draw-out-our-worst-tendencies monthly 0.5 2017-05-12 https://www.doublearrowmetabolism.com/blog/wichita-has-a-bike-share monthly 0.5 2017-05-15 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1494508734557-NF11NUXJDPCPIA3YEF1I/image-asset.jpeg Double Arrow Metabolism Blog - Wichita has a bike share! https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1494510204771-LULO00FZI8AFG3R8W91C/image-asset.jpeg Double Arrow Metabolism Blog - Wichita has a bike share! That speaker is Becky Tuttle of Health ICT (and who's soon *sniff* leaving for the YMCA), who was the driving force behind getting this done. https://www.doublearrowmetabolism.com/blog/links-to-wrap-your-head-around-may-10-2017 monthly 0.5 2017-08-03 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1493822734328-3JY55UJ0IB1DABX7873T/image-asset.png Double Arrow Metabolism Blog - Links to wrap your head around May 10, 2017 https://www.doublearrowmetabolism.com/blog/community-health-workers-are-coming-to-make-you-better monthly 0.5 2017-05-11 https://www.doublearrowmetabolism.com/blog/read-some-fiction-its-good-for-you monthly 0.5 2017-05-02 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1493741816087-YGWIS37KTFMGU426LI0V/image-asset.jpeg Double Arrow Metabolism Blog - Read some fiction. It's good for you. Effect on empathy unknown. https://www.doublearrowmetabolism.com/blog/link-the-hylian-may-2-2017 monthly 0.5 2017-08-03 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1493731135873-YHGWEUCRYSNA3II1Z97B/image-asset.png Double Arrow Metabolism Blog - Link the Hylian May 2, 2017 Diabetes status unknown. https://www.doublearrowmetabolism.com/blog/the-weakest-link-fest-april-27-2017 monthly 0.5 2017-08-03 https://www.doublearrowmetabolism.com/blog/spring-link-5-pack-april-26-2017 monthly 0.5 2017-08-03 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1493049614970-87J7RBQABRFE3TALT3BX/image-asset.png Double Arrow Metabolism Blog - Spring link 5-pack April 26, 2017 No shade intended for Piscataquis County, ME. I can tell you that much. https://www.doublearrowmetabolism.com/blog/heres-to-the-mamils-middle-aged-men-in-lycra monthly 0.5 2017-08-03 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1492888803919-6OKL1K8I0XMN0GMAZNYA/image-asset.jpeg Double Arrow Metabolism Blog - Here's to the MAMILs (Middle-Aged Men In Lycra) It was very, very muddy at the Rage of Oz in Benton, Kansas. I could see much better than my glasses would indicate, though. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1492889482318-AMMDYVDELWH46D1Q7TNG/image-asset.png Double Arrow Metabolism Blog - Here's to the MAMILs (Middle-Aged Men In Lycra) *may or may not be from Kansas. But probably is. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1492889673948-I5NZT8DGBGASTZSWTSOD/image-asset.png Double Arrow Metabolism Blog - Here's to the MAMILs (Middle-Aged Men In Lycra) It's not as flat as it looks. And for all you mathy-types, it was a two-lapper. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1492888865750-V1ZHVQCGB9VJF1YNQJ7H/image-asset.jpeg Double Arrow Metabolism Blog - Here's to the MAMILs (Middle-Aged Men In Lycra) You can get a Belgian suntan even on cloudy days. In fact, more Belgian suntans are acquired on cloudy days than sunny days. https://www.doublearrowmetabolism.com/blog/sausage-linkfest-april-21-2017 monthly 0.5 2017-08-03 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1492694016720-0E9Z994AVN7A1XAUYJZF/image-asset.png Double Arrow Metabolism Blog - Sausage Linkfest April 21, 2017 Tax with your liquid sugar? https://www.doublearrowmetabolism.com/blog/2-social-media-is-designed-to-be-a-time-suck monthly 0.5 2017-04-21 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1490909184692-VO41MWO3VG7K4UF157NY/image-asset.png Double Arrow Metabolism Blog - 2. Social media is designed to be a time-suck* https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1492545730774-9TAJNXW9CFUDZ1LP64ZV/image-asset.jpeg Double Arrow Metabolism Blog - 2. Social media is designed to be a time-suck* Hi, little fella! Any re-tweets today? https://www.doublearrowmetabolism.com/blog/my-march-wampo-presentations monthly 0.5 2017-04-19 https://www.doublearrowmetabolism.com/blog/richard-link-later-april-18-2017 monthly 0.5 2017-08-03 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1492545200789-461C56G934NLRAGNVP9Y/image-asset.jpeg Double Arrow Metabolism Blog - Richard Link-later April 18, 2017 Mmmm...myocardial infarction. https://www.doublearrowmetabolism.com/blog/go-to-church-you-heathens-and-adopt-a-perspective-of-abundance monthly 0.5 2017-04-15 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1488770109814-9V5TVYHIWENZVU6SW97A/image-asset.jpeg Double Arrow Metabolism Blog - Go to church, you heathens, and adopt a perspective of abundance Or temple, or mosque, or pagoda, or coven, or whatever. That's cool. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1488170790862-BJGQ70TLODXYTVNAEG4M/image-asset.jpeg Double Arrow Metabolism Blog - Go to church, you heathens, and adopt a perspective of abundance Bowl cuts forever. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1489331678733-ST1LETRQJLKE74S4LOFW/image-asset.jpeg Double Arrow Metabolism Blog - Go to church, you heathens, and adopt a perspective of abundance Nicodemus, in John 3:1-3:15, gets to play Scottie Pippen to Jesus's Michael Jordan. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1489332702693-YJ9U5HUBZZ2RLY1EL6GP/image-asset.png Double Arrow Metabolism Blog - Go to church, you heathens, and adopt a perspective of abundance Roadblock. https://www.doublearrowmetabolism.com/blog/have-a-linkboy-not-a-poolboy-april-10-2017 monthly 0.5 2017-08-03 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1491793335863-ASNY3MQ4WYFHXNIK1V3F/image-asset.png Double Arrow Metabolism Blog - Have a linkboy, not a poolboy April 10, 2017 Do we do it for Jesus? https://www.doublearrowmetabolism.com/blog/re-link-uishment-april-6-2017 monthly 0.5 2017-08-03 https://www.doublearrowmetabolism.com/blog/guest-post-the-archetype-of-21st-century-medicine-by-stephanie-shirey-ms1 monthly 0.5 2017-04-05 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1491422555041-VYB4H0KJQ6GFYY6HN3IP/image-asset.jpeg Double Arrow Metabolism Blog - Guest post! The Archetype of 21st Century Medicine, by Stephanie Shirey, MS1 Doctor Strange is not interested in incrementally improving your diabetes or hypertension control https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1491422654232-YLZYE4JG333BJUO9GAA8/image-asset.jpeg Double Arrow Metabolism Blog - Guest post! The Archetype of 21st Century Medicine, by Stephanie Shirey, MS1 Atul likes the right hand over the left. I'm a left-over-right guy. Dr. Williams prefers to have her hand on Atul himself. https://www.doublearrowmetabolism.com/blog/how-else-can-you-crank-up-the-bass monthly 0.5 2017-04-06 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1490022611149-IRIW3P7SVIVHOIVGL66M/image-asset.png Double Arrow Metabolism Blog - How else can you crank up the bass? People having a shared experience that they will talk about once they've read the last page. https://www.doublearrowmetabolism.com/blog/out-like-a-lion-links-for-march-31-2017 monthly 0.5 2017-08-03 https://www.doublearrowmetabolism.com/blog/linque-dump-march-29-2017 monthly 0.5 2017-08-03 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1490816495226-1KGROQOW4UX58JJW4SDO/image-asset.jpeg Double Arrow Metabolism Blog - Linque dump March 29, 2017 He plays (played?) for the Knicks now, FYI. https://www.doublearrowmetabolism.com/blog/crank-up-the-bass monthly 0.5 2017-03-29 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1489946894668-BLTTC8XUMEMQ76PFM1VH/image-asset.png Double Arrow Metabolism Blog - Crank up the bass https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1490757768295-TDMWS0NU048LOI1MOTCT/image-asset.png Double Arrow Metabolism Blog - Crank up the bass The handling is good, but there's zero trunk space. https://www.doublearrowmetabolism.com/blog/spring-has-sprung-link-dump-march-27-2017 monthly 0.5 2017-08-03 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1490617933605-12ET3E0WMR3UZ26D0WUQ/image-asset.png Double Arrow Metabolism Blog - Spring has sprung link dump March 27, 2017 His kid has a weak grip, though. https://www.doublearrowmetabolism.com/blog/link-dump-march-20-2017 monthly 0.5 2017-08-03 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1489847527481-Y6EFJ03IAL1WUKCOXDR8/image-asset.png Double Arrow Metabolism Blog - Link dump March 20, 2017 The arm vibration seems like a pretty advanced skill. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1489847681077-EVH85E9MYD12QEUBEL58/Screen+Shot+2017-03-18+at+9.33.56+AM.png Double Arrow Metabolism Blog - Link dump March 20, 2017 Click here if you wanna buy this baby. Time's running out! https://www.doublearrowmetabolism.com/blog/c4hb7ycptac4x8ljf6hzk3exsr9tkm monthly 0.5 2017-03-23 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1490228591281-LGIXXGTUH0PX818A77DL/image-asset.png Double Arrow Metabolism Blog - March 23, 2017 links Not the real Larry Bird. https://www.doublearrowmetabolism.com/blog/cycling-in-kansas-doesnt-suck monthly 0.5 2017-08-03 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1489877813599-UWIJA4VBILKVZPT9YBR5/image-asset.png Double Arrow Metabolism Blog - Cycling in Kansas doesn't suck How far do you have to stick that thing in to get relief? Anyway. 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Clinical Consults https://www.doublearrowmetabolism.com/contact daily 0.75 2021-03-10 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1488344296142-UWPHE5LQ9J201R721PYX/image-asset.jpeg Subscription and contact information for Double Arrow Metabolism https://www.doublearrowmetabolism.com/about daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/dac4ec8c-8c42-4356-a7e0-4af1deedf0fe/IMG_5789.jpg About Justin Moore, MD, and Double Arrow Metabolism https://www.doublearrowmetabolism.com/reading-list daily 0.75 2026-03-17 https://www.doublearrowmetabolism.com/archive daily 0.75 2025-09-09 https://www.doublearrowmetabolism.com/projects daily 0.75 2017-10-21 https://www.doublearrowmetabolism.com/recommended-products daily 0.75 2017-10-05 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1501723008781-UL5OA9EMJRD1KZ5QAC5H/Chamois+buttr.jpg Recommended products If you want to ride a bike any distance at all, you need to take care of your bottom. Chamois Butt'r every day keeps the saddle sores away. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1501723282602-KXM5PMXBABQ1F1HZ4U0V/Skratch.jpg Recommended products Most energy drinks are bunk. They're full of sugar and they make your stomach hurt. Not Skratch. I fill a bottle with water and a bottle with Skratch on rides over an hour. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1501781983502-3H7145Y87OTGHGDDO2AA/Schwalbe+g+one+allround.jpg Recommended products The Schwalbe G-One Allround is my all-time favorite tire for gravel riding. The little knobs make it grippy enough for dirt roads but still smooth enough to roll on pavement. Great for commuting, too. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1501723461539-UBGOLIQ8VMIH06BIYKXJ/HipLok.jpg Recommended products Sometimes you need a lock that's more of a deterrent than a failsafe lock, like when your bike is on a car rack, or when you ride a clunker to the bar. HipLok is perfect for these times. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1502210508559-KJ131J2M9MSCLB18MGM8/Wooleators.jpg Recommended products There are no rules for which socks you wear while cycling or running. Whatever color and length you like is cool with me. But make sure they're as comfortable as DeFeet Wooleators. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1502210375349-EFMSYXSA3UAM7DPH5KWR/Cat+crap.jpg Recommended products Maybe you haven't worn glasses since second grade. But if you've run, biked, skied, or swam in humid conditions and had lenses fog, you needed Cat Crap. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1501782145707-DMVIDGWKVHCPH0JT4XSW/image-asset.jpeg Recommended products Orange seal is the easiest to inject, most reliable tubeless tire sealant I've tried, period. I rode the last 80 miles of the 2017 Dirty Kanza on a punctured tire with no worries. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1501782387522-DDILUP58O40TY87YH0XY/Gabba+2.jpg Recommended products A lot of teams in pro cycling that are sponsored by other clothing companies covertly wear the Castelli Gabba 2 long-sleeve on cool days. It's that good. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1502210698102-V2CVVO17MPTZTHC1JOVB/Park+valve+core+remover.jpg Recommended products Presta valve cores can be a pain to get out when you need to add sealant to your tires. Make them less painful with the Park Tool Valve Core Remover. https://www.doublearrowmetabolism.com/cross-country-maps daily 0.75 2025-10-03 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/f992f0e0-0e36-46c0-b878-63270cc42a43/IMG_5048.PNG Cross Country Maps - Make it stand out Baldwin High School 5k Cross Country Course Map, Baldwin City, Kansas https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1633295373300-W49AJ6699YS6FOQUEUKR/Dl9MutiU4AAqsEx.jpg Cross Country Maps - Make it stand out Bishop Carroll Lake Afton Invitiational 5k Cross Country Course Map, Lake Afton, Kansas https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1633295491026-9M2FT4LODH7YZU5QI4CB/Dl9MvUkUYAAORjW.jpg Cross Country Maps - Make it stand out Bishop Carroll Lake Afton Invitiational 2 Mile Cross Country Course Map, Lake Afton, Kansas https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1633295574186-6R8KTG1ZDL6W3VFEHLAE/Dl9Mv3pVsAEjdYn.jpg Cross Country Maps - Make it stand out Bishop Carroll Lake Afton Invitiational 1 Mile Cross Country Course Map, Lake Afton, Kansas https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/03661e26-007a-4b93-b2b1-3f4b73ebd8b3/pasted+image+0.png Cross Country Maps - Make it stand out Bishop Carroll Invitational Brown Thrush Park 5k Cross Country Course Map, Wichita, Kansas https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/80871a7c-b4c3-4174-81a8-1baba56998cd/IMG_3128.jpg Cross Country Maps - Make it stand out Bishop Carroll Invitational Brown Thrush Park 2 Mile Cross Country Course Map, Wichita, Kansas https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/5a28a939-ed5c-4ba5-9bc0-6847fb1028cc/IMG_3127.jpg Cross Country Maps - Make it stand out Bishop Carroll Invitational Brown Thrush Park 1 Mile Cross Country Course Map, Wichita, Kansas https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1605649123465-O121SR3TIHKNEBOBYNDG/Blue+Valley+Southwest+5k+Course.png Cross Country Maps Blue Valley Southwest 5k Cross Country Course Map, Overland Park, Kansas https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1604597576730-VIWPX8DCP4SPG4UFXBQB/Cessna+Activity+Center+5k+map.png Cross Country Maps Cessna Activity Center 5k Cross Country Course Map pre-2023, Wichita, Kansas https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/f40b88cb-91bd-41a1-8bdf-f699bac8aab8/New+Cessna.jpg Cross Country Maps - Make it stand out Cessna Activity Center 5k Cross Country Course Map 2023-, Wichita, Kansas https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1604602657483-PCZE1P8YRWD27R8EVA4M/Cessna+Activity+Center+1+and+2+mile.png Cross Country Maps Cessna Activity Center 1 and 2 Mile Cross Country Course Maps, Wichita, Kansas https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1604602455066-5YVPNZDNSWOI576Q2FU8/Chapin+Park+1+mile+course.png Cross Country Maps Chapin Park 1 Mile Cross Country Course Map, Wichita, Kansas https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1604602263378-CBY5AR4KTGQNO8Q7I7OL/Chapin+Park+5k+Course.png Cross Country Maps Chapin Park 5k Cross Country Course Map, Wichita, Kansas https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/7aa2081d-9f51-427e-85cf-43f29bc13901/IMG_2862.jpg Cross Country Maps - Make it stand out Clapp Park Cross Country Course Map pre-2025, Wichita, Kansas https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/7c4820e9-ee48-437f-bf45-124bf81051e8/WSU+Clapp+XC+2025.png Cross Country Maps - 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Make it stand out Heights High School 1 Mile Cross Country Course, Wichita, Kansas https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/421d428f-038f-4c1d-82f0-41252ead4f9e/IMG_6531.JPEG Cross Country Maps - Make it stand out Heights High School 2 Mile Cross Country Course, Wichita, Kansas https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/b41d419c-549d-484a-83ff-82bfe71250ac/IMG_5051.PNG Cross Country Maps - Make it stand out Hummer Park-Kanza Park 1.75 mile Cross Country Course Map, Topeka, Kansas https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1ce4b868-3322-4b2a-87da-23aa612b6789/IMG_5052.PNG Cross Country Maps - Make it stand out Hummer Park-Kanza Park 5k Cross Country Course Map, Topeka, Kansas https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/2e6f6323-0adb-4e02-b095-3a14bdae4cc2/IMG_5050.PNG Cross Country Maps - Make it stand out Hummer Park-Kanza Park 1 mile Cross Country Course Map, Topeka, Kansas https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1605648833585-YM2J2NNWU5QE9WIOGFA7/Iowa+State+U+5k.png Cross Country Maps Iowa State University 5k Cross Country Course Map, Ames, Iowa https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1605648965658-R29DURCBMT7414H3N9X1/Johnson+Co+CC+5k+Map.png Cross Country Maps Johnson County Community College 5k Cross Country Course Map, Overland Park, Kansas https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1604597773598-QO9XDZ5N4282XWUVW10H/Jones+Park+2+mile+Course.jpg Cross Country Maps Jones Park 2 Mile Cross Country Course Map, Emporia, Kansas https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1629936278826-49X2SDDW3FWY4DJKTAKC/Screen+Shot+2021-08-25+at+7.03.00+PM.png Cross Country Maps - Make it stand out Jones Park 5k Cross Country Course Map pre-2023, Emporia, Kansas https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/85251174-2119-4e78-bfc9-80a5fdfd2f5d/IMG_3015.jpg Cross Country Maps - Make it stand out Jones Park 5k Cross Country Course Map 2023-, Emporia, Kansas https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/809e84fd-a771-41c3-b7f1-afbbcfc95022/IMG_5047.PNG Cross Country Maps - Make it stand out Lake Shawnee-Tinman Circle 5k Cross Country Course Map, Tecumseh, Kansas (note that left is North) https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/58b1fbee-026f-4d60-8d13-b82141149fef/IMG_7083.jpeg Cross Country Maps - Make it stand out Lindsborg Golf Course Smoky Valley Invitational Cross Country Course Map, Lindsborg, Kansas https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/00a4fd88-4206-44d4-9bb5-21491fd0ccff/IMG_2485.PNG Cross Country Maps - Make it stand out Olathe North High School Cross Country Map (Olathe Twilight XC 2023), Olathe, Kansas https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/748b8c88-2496-4b1b-81a7-857cddb7859f/Pratt+1+mi.jpg Cross Country Maps - Make it stand out Pratt Sixth Street Park 1 Mile Cross Country Course Map, Pratt, Kansas https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/a6e4e079-4cf3-467e-b84a-565c3fd5e214/Pratt+2+mi.jpg Cross Country Maps - Make it stand out Pratt Sixth Street Park 2 Mile Cross Country Course Map, Pratt, Kansas https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/809274cc-b4f2-4bac-8e75-c782740d2a8f/Pratt+5k.jpg Cross Country Maps - Make it stand out Pratt Sixth Street Park 5k Cross Country Course Map, Pratt, Kansas https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1604597572270-90ADGV8K4RBKKWMZAEC2/Rim+Rock+5k.png Cross Country Maps Rim Rock Farm 5k Cross Country Course Map, Lawrence, Kansas https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/9a3219f9-c42a-4342-aecd-18476ece2bb4/IMG_2258.jpeg Cross Country Maps - Make it stand out Skyline 2 Mile Cross Country Course Map, Pratt, Kansas https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/a9116fb9-cc74-45d8-8874-38c2f677007c/Skyline+5k.jpg Cross Country Maps - Make it stand out Skyline 5k Cross Country Course Map, Pratt, Kansas https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/004cf780-695a-46aa-a58f-7e7b2c901a70/IMG_2648.jpg Cross Country Maps - Make it stand out Sterling Country Club Cross Country Course Map, Sterling, Kansas https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/82d32873-8a25-435c-9ad2-9c4a67316ed5/httpsd399t9aybl32nm.cloudfront.net914373d4-680e-4d5f-8b81-ac9a27030729Blue20Ace20Harrier20Newsletter20281229.pdfExpi.png Cross Country Maps - Make it stand out Trinity Wild Wind XC Festival 5k Cross Country Course Map, Wichita, Kansas https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/0f9a061b-0d81-4833-aaa2-1d727c879b8b/Screenshot+2024-09-02+211157.jpg Cross Country Maps - Make it stand out Van Cortlandt Park Cross Country Course, Bronx, New York https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1604597593743-8DHCBPB2J2M78HM72UGI/Sand+Plum+5k_course.jpg Cross Country Maps Victoria-Sand Plum Nature Trail 5k Cross Country Course Map, Victoria, Kansas https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1604597589968-04ER5P7BG6GC90SL3HOF/Wamego+5k+course.png Cross Country Maps Wamego Country Club 5k Cross Country Course, Wamego, Kansas https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1dd31078-c7ba-4a79-b035-24077b638bce/IMG_5274.jpg Cross Country Maps - Make it stand out Yankton Trail Park, NXR (Nike Cross Regionals) 5k Cross Country Course, Sioux Falls, South Dakota https://www.doublearrowmetabolism.com/university-of-kansas-center-for-health-care-refills daily 0.75 2023-08-10 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/1e5b0133-7794-46a7-b820-2698f78f3e33/Refill+policy.png University of Kansas Center for Health Care Refills - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/f73e89ef-fa0c-4a30-bb46-534205c30930/Survey+results.jpg University of Kansas Center for Health Care Refills - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.doublearrowmetabolism.com/acp daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/58af3c88b8a79b4cbec8ec3d/e7606d5c-15b6-4a60-9ad4-b4571be1b76e/Portrait.jpg KUSM-W Internal Medicine ACP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.doublearrowmetabolism.com/grandrounds daily 0.75 2025-11-07 https://www.doublearrowmetabolism.com/services daily 0.75 2017-10-21